Thu 11th Jul 2019 at 5:00pm by F4rley

Bike > General

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Time
35:45
Miles
6.54
Mph
11
FBI
45.38
Cals
228
BPM
113
%MHR
66.2
B/mi
619
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:12(5:26/m) 113/139bpm 179cal 11.03/15.86mph
2) 1.54m - 8:32(5:33/m) 115/123bpm 49cal 10.8/13.07mph

27:12 8:32

Pin Map

0mi in 0

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.38	105 87-130	854	2/1
0.50	3:16	1:14	12.18	119 102-131	586	0/2
0.75	4:35	1:19	11.43	113 108-127	593	3/1
1.00	5:59	1:25	10.65	111 107-114	625	3/0
1.25	7:48	1:48	8.30	101 91-112	730	1/2
1.50	9:04	1:16	11.79	124 100-139	631	4/0
1.75	10:18	1:14	12.19	115 110-119	566	3/5
2.00	11:35	1:18	11.61	98 87-110	507	1/9
2.25	13:33	1:57	7.67	118 109-125	923	3/2
2.50	14:53	1:20	11.24	113 108-118	603	3/1
2.75	16:06	1:13	12.33	117 114-119	569	3/1
3.00	17:15	1:09	13.00	116 111-124	535	1/4
3.25	18:21	1:06	13.62	105 97-114	463	0/5
3.50	19:25	1:04	13.99	104 98-113	446	0/5
3.75	20:38	1:13	12.38	117 112-121	567	2/1
4.00	21:50	1:12	12.50	125 122-128	600	2/1
4.25	22:59	1:09	13.12	124 120-127	567	1/1
4.50	24:15	1:16	11.86	110 94-122	557	2/0
4.75	25:52	1:38	9.21	116 113-117	756	0/1
5.00	27:14	1:21	11.10	117 114-120	633	1/0
5.25	28:47	1:34	9.59	117 116-120	732	2/0
5.50	30:07	1:19	11.33	119 115-122	630	1/0
5.75	31:31	1:24	10.73	113 107-118	632	4/1
6.00	32:45	1:15	12.05	114 112-118	568	0/3
6.25	34:03	1:17	11.64	116 113-121	598	3/2
6.50	35:26	1:24	10.77	116 108-123	646	0/4
6.54	35:46	20	6.89	111 109-113	967	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:09	4:19	More
1km	2:43	4:23	More
Mile	4:31	4:31	More
5k	15:40	5:03	More
5 miles	26:07	5:13	More
10k	33:05	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:36	5:41
15 miles	1:26:11	5:45
20 miles	1:56:55	5:51
40km	2:27:12	5:55
25 miles	2:28:07	5:55
42km	2:35:01	5:56
50 miles	5:08:48	6:11
56 miles	5:48:13	6:13
100 miles	10:43:49	6:26
112 miles	12:06:00	6:29

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