Sat 13th Jul 2019 at 9:00am by Minnie Mad
Run > parkrun
-
Time
28:26
-
Miles
3.04
-
Min/mi
9:21
-
Pacing
84%
-
WAVA
56.03
-
Stride(cm)
102
-
Cals
273
-
Cadence
168
-
BPM
146
-
%MHR
85.4
-
B/mi
1367
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 138/153bpm 87cal 6.26/0mph
2) 1m - 9:11(9:11/m) 147/158bpm 89cal 6.53/0mph
3) 1m - 9:24(9:24/m) 153/161bpm 95cal 6.38/0mph
4) 0.04m - 16(6:14/m) 160/161bpm 2cal 9.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:44 |
103 67-134 |
900 |
164 134-170 |
0.25 |
2:24 |
1:18 |
10:27 |
137 132-142 |
1431 |
167 164-172 |
0.38 |
3:30 |
1:06 |
8:52 |
133 131-144 |
1179 |
167 160-172 |
0.50 |
4:47 |
1:17 |
10:13 |
148 141-153 |
1512 |
166 164-170 |
0.63 |
6:06 |
1:19 |
10:29 |
148 145-151 |
1552 |
168 164-172 |
0.75 |
7:29 |
1:23 |
11:05 |
146 140-150 |
1619 |
169 162-178 |
0.88 |
8:24 |
55 |
7:21 |
142 132-146 |
1044 |
176 164-178 |
1.00 |
9:35 |
1:11 |
9:26 |
141 135-144 |
1331 |
162 156-170 |
1.13 |
10:37 |
1:02 |
8:16 |
136 131-139 |
1125 |
164 156-168 |
1.25 |
11:43 |
1:06 |
8:48 |
145 137-150 |
1276 |
172 166-178 |
1.38 |
12:59 |
1:16 |
10:08 |
154 148-158 |
1561 |
167 162-170 |
1.50 |
14:24 |
1:25 |
11:18 |
152 147-155 |
1718 |
167 164-172 |
1.63 |
15:44 |
1:20 |
10:43 |
149 144-154 |
1596 |
168 162-174 |
1.75 |
16:41 |
57 |
7:34 |
152 150-157 |
1149 |
175 170-180 |
1.88 |
17:41 |
1:01 |
8:04 |
144 140-148 |
1162 |
166 156-176 |
2.00 |
18:46 |
1:05 |
8:37 |
144 139-148 |
1240 |
163 158-168 |
2.13 |
19:57 |
1:11 |
9:26 |
143 141-147 |
1350 |
169 162-176 |
2.25 |
21:08 |
1:11 |
9:31 |
156 148-161 |
1485 |
169 164-174 |
2.38 |
22:33 |
1:25 |
11:22 |
157 154-159 |
1785 |
166 164-170 |
2.50 |
23:47 |
1:14 |
9:54 |
153 151-158 |
1514 |
168 164-172 |
2.63 |
25:02 |
1:15 |
9:58 |
156 150-160 |
1554 |
173 168-178 |
2.75 |
26:03 |
1:01 |
8:06 |
146 141-151 |
1183 |
170 160-178 |
2.88 |
27:09 |
1:06 |
8:45 |
153 147-159 |
1339 |
166 162-170 |
3.00 |
28:09 |
1:01 |
8:07 |
156 153-160 |
1267 |
173 166-180 |
3.04 |
28:25 |
16 |
6:25 |
160 158-161 |
1026 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3 |
28:23 |
9:21 |
Walk |
0.1 |
134 |
0 |
2 |
7:28 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
53.34 |
5km |
29:06 |
9:22 |
56.04 |
5M |
48:11 |
9:38 |
55.22 |
10km |
1:00:40 |
9:46 |
54.91 |
10M |
1:40:27 |
10:03 |
54.61 |
Half |
2:13:45 |
10:13 |
53.56 |
20M |
3:29:27 |
10:28 |
53.78 |
Mara |
4:38:51 |
10:39 |
53.49 |
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