Sat 13th Jul 2019 at 9:00am by Hills of Death (HOD)

Run > parkrun

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Time
27:02
Miles
3.11
Min/mi
8:42
Pacing
89%
WAVA
53.72
Stride(cm)
108
Cals
379
Cadence
172
BPM
151
%MHR
82.2
B/mi
1315
Asc(m)
22
Surface
Trail

Notes & Comments

Parkrun with Lynne

9:42 8:27 8:08 46

Pace

18%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	124 90-144	1353	175 170-178	0/0
0.25	2:31	1:09	9:14	136 133-142	1256	173 170-178	0/1
0.38	3:49	1:18	10:21	138 135-141	1429	169 164-174	2/0
0.50	5:06	1:18	10:20	136 134-138	1406	168 164-170	1/1
0.63	6:14	1:08	9:05	136 134-137	1236	169 164-172	1/1
0.75	7:23	1:08	9:06	139 138-143	1265	169 164-174	2/0
0.88	8:36	1:13	9:42	143 140-145	1388	171 168-172	1/0
1.00	9:41	1:06	8:45	148 143-154	1296	170 166-174	2/1
1.13	10:47	1:06	8:46	149 145-150	1305	171 168-176	0/1
1.25	11:51	1:05	8:36	150 148-152	1291	172 170-174	0/3
1.38	12:51	1:00	7:59	152 150-155	1213	173 170-176	2/0
1.50	13:55	1:04	8:29	152 147-156	1290	174 172-176	1/1
1.63	14:56	1:01	8:06	151 148-153	1222	173 170-176	0/1
1.75	16:00	1:04	8:36	152 150-154	1306	171 168-174	1/0
1.88	17:04	1:04	8:32	154 151-159	1315	171 168-174	0/1
2.00	18:08	1:04	8:31	163 155-170	1387	171 168-174	2/0
2.13	19:10	1:02	8:18	155 152-161	1285	171 168-174	0/2
2.25	20:16	1:06	8:50	154 151-159	1361	171 168-174	1/0
2.38	21:22	1:05	8:41	163 158-166	1416	174 168-176	1/1
2.50	22:18	57	7:32	166 162-170	1251	171 170-174	2/0
2.63	23:20	1:02	8:14	170 163-179	1401	171 168-174	0/2
2.75	24:20	1:01	8:04	167 162-169	1348	173 168-178	0/1
2.88	25:18	57	7:37	169 166-174	1288	173 166-176	2/0
3.00	26:15	58	7:42	170 168-173	1310	173 170-174	0/1
3.11	27:02	47	7:17	170 169-173	1238	174 170-178	0/0

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 4m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:02	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	44.12%	More
800m	3:50	7:43	50.12%	More
1km	4:48	7:44	52.13%	More
Mile	8:00	8:00	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	27:00	8:41	53.68
5M	45:33	9:07	51.80
10km	57:50	9:18	50.94
10M	1:37:33	9:45	49.92
Half	2:11:14	10:01	48.71
20M	3:28:55	10:27	48.48
Mara	4:41:04	10:44	48.05

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