Sat 13th Jul 2019 at 9:00am by mole-thing
Run > Carrying Weight
- warm
-
Time
24:28
-
Miles
1.56
-
Min/mi
15:41
-
Pacing
83%
-
WAVA
30.92
-
Stride(cm)
74
-
Cals
222
-
Cadence
139
-
BPM
131
-
%MHR
69.9
-
B/mi
2051
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:03(16:03/m) 130/140bpm 145cal 3.74/4.8mph
2) 0.56m - 8:25(14:57/m) 134/146bpm 77cal 4.01/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:51 |
120 117-126 |
2982 |
95 88-102 |
1/1 |
0.13 |
2:40 |
1:06 |
17:42 |
122 119-128 |
2159 |
116 96-146 |
3/1 |
0.19 |
3:54 |
1:14 |
19:45 |
130 125-134 |
2567 |
128 106-146 |
1/1 |
0.25 |
4:55 |
1:01 |
16:22 |
131 126-134 |
2143 |
145 144-148 |
1/1 |
0.31 |
5:53 |
58 |
15:27 |
134 133-135 |
2070 |
144 142-144 |
1/2 |
0.38 |
6:52 |
59 |
15:51 |
131 130-132 |
2075 |
143 140-146 |
1/1 |
0.44 |
7:51 |
59 |
15:41 |
132 130-135 |
2071 |
144 140-146 |
0/2 |
0.50 |
8:51 |
1:00 |
15:55 |
133 129-136 |
2118 |
145 140-148 |
2/0 |
0.56 |
9:45 |
54 |
14:23 |
138 135-140 |
1984 |
147 144-150 |
1/1 |
0.63 |
10:36 |
52 |
13:48 |
137 135-140 |
1890 |
147 114-152 |
0/2 |
0.69 |
11:29 |
53 |
14:04 |
137 136-138 |
1927 |
147 144-150 |
1/1 |
0.75 |
12:21 |
52 |
13:53 |
133 128-136 |
1847 |
146 144-150 |
0/4 |
0.81 |
13:30 |
1:08 |
18:12 |
126 122-130 |
2294 |
131 112-148 |
1/3 |
0.88 |
14:21 |
51 |
13:39 |
119 117-122 |
1625 |
145 142-146 |
0/5 |
0.94 |
15:08 |
47 |
12:34 |
127 121-132 |
1597 |
150 146-154 |
0/2 |
1.00 |
16:02 |
54 |
14:26 |
133 132-134 |
1919 |
149 148-150 |
0/1 |
1.06 |
17:00 |
58 |
15:32 |
129 124-133 |
2003 |
146 144-150 |
1/2 |
1.13 |
17:58 |
58 |
15:25 |
126 124-128 |
1942 |
146 144-150 |
1/1 |
1.19 |
18:51 |
53 |
14:15 |
127 125-129 |
1810 |
148 146-152 |
1/1 |
1.25 |
19:38 |
46 |
12:18 |
131 130-133 |
1610 |
151 148-156 |
1/1 |
1.31 |
20:25 |
47 |
12:38 |
139 134-142 |
1757 |
153 152-156 |
3/0 |
1.38 |
21:26 |
1:01 |
16:18 |
140 135-142 |
2281 |
151 148-152 |
1/1 |
1.44 |
22:10 |
44 |
11:49 |
134 133-135 |
1583 |
155 152-158 |
1/2 |
1.50 |
23:03 |
53 |
14:06 |
137 134-140 |
1932 |
154 152-158 |
2/2 |
1.56 |
24:27 |
1:24 |
22:27 |
140 135-145 |
3142 |
141 102-154 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:04 |
26.96% |
More |
800m |
6:49 |
13:43 |
30.59% |
More |
1km |
8:35 |
13:48 |
31.70% |
More |
Mile |
14:08 |
14:08 |
32.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:16 |
15:16 |
30.25 |
5km |
50:47 |
16:21 |
30.99 |
5M |
1:24:06 |
16:49 |
30.57 |
10km |
1:45:53 |
17:02 |
30.37 |
10M |
2:55:20 |
17:32 |
30.36 |
Half |
3:53:26 |
17:49 |
29.97 |
20M |
6:05:33 |
18:17 |
30.33 |
Mara |
8:06:42 |
18:35 |
30.38 |
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