Sat 13th Jul 2019 at 9:00am by mole-thing

Run > Carrying Weight

  • warm
  • Time
    24:28
  • Miles
    1.56
  • Min/mi
    15:41
  • Pacing
    83%
  • WAVA
    30.92
  • Stride(cm)
    74
  • Cals
    222
  • Cadence
    139
  • BPM
    131
  • %MHR
    69.9
  • B/mi
    2051
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 130/140bpm 145cal 3.74/4.8mph
2) 0.56m - 8:25(14:57/m) 134/146bpm 77cal 4.01/5.32mph
16:03 8:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:51 120 117-126 2982 95 88-102 1/1
0.13 2:40 1:06 17:42 122 119-128 2159 116 96-146 3/1
0.19 3:54 1:14 19:45 130 125-134 2567 128 106-146 1/1
0.25 4:55 1:01 16:22 131 126-134 2143 145 144-148 1/1
0.31 5:53 58 15:27 134 133-135 2070 144 142-144 1/2
0.38 6:52 59 15:51 131 130-132 2075 143 140-146 1/1
0.44 7:51 59 15:41 132 130-135 2071 144 140-146 0/2
0.50 8:51 1:00 15:55 133 129-136 2118 145 140-148 2/0
0.56 9:45 54 14:23 138 135-140 1984 147 144-150 1/1
0.63 10:36 52 13:48 137 135-140 1890 147 114-152 0/2
0.69 11:29 53 14:04 137 136-138 1927 147 144-150 1/1
0.75 12:21 52 13:53 133 128-136 1847 146 144-150 0/4
0.81 13:30 1:08 18:12 126 122-130 2294 131 112-148 1/3
0.88 14:21 51 13:39 119 117-122 1625 145 142-146 0/5
0.94 15:08 47 12:34 127 121-132 1597 150 146-154 0/2
1.00 16:02 54 14:26 133 132-134 1919 149 148-150 0/1
1.06 17:00 58 15:32 129 124-133 2003 146 144-150 1/2
1.13 17:58 58 15:25 126 124-128 1942 146 144-150 1/1
1.19 18:51 53 14:15 127 125-129 1810 148 146-152 1/1
1.25 19:38 46 12:18 131 130-133 1610 151 148-156 1/1
1.31 20:25 47 12:38 139 134-142 1757 153 152-156 3/0
1.38 21:26 1:01 16:18 140 135-142 2281 151 148-152 1/1
1.44 22:10 44 11:49 134 133-135 1583 155 152-158 1/2
1.50 23:03 53 14:06 137 134-140 1932 154 152-158 2/2
1.56 24:27 1:24 22:27 140 135-145 3142 141 102-154 4/1

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 30m, Range 22m, Flat prediction 24:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 74cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:04 26.96% More
800m 6:49 13:43 30.59% More
1km 8:35 13:48 31.70% More
Mile 14:08 14:08 32.67% More

Predictions

Dist Time Per Mile WAVA
1M 15:16 15:16 30.25
5km 50:47 16:21 30.99
5M 1:24:06 16:49 30.57
10km 1:45:53 17:02 30.37
10M 2:55:20 17:32 30.36
Half 3:53:26 17:49 29.97
20M 6:05:33 18:17 30.33
Mara 8:06:42 18:35 30.38
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