Sat 13th Jul 2019 at 9:00am by mole-thing

Run > parkrun

breezy
warm

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Time
26:40
Miles
3.13
Min/mi
8:31
Pacing
89%
WAVA
59.50
Stride(cm)
112
Cals
374
Cadence
169
BPM
161
%MHR
85.9
B/mi
1368
Asc(m)
59
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/167bpm 108cal 7.11/26.61mph
2) 1m - 8:28(8:28/m) 167/173bpm 122cal 7.09/8.43mph
3) 1m - 8:46(8:46/m) 171/175bpm 130cal 6.85/8.06mph
4) 0.13m - 1:00(7:50/m) 170/172bpm 14cal 7.66/7.93mph

8:26 8:28 8:46 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	108 76-135	822	169 166-172	1/1
0.25	2:05	1:08	9:06	142 136-147	1291	167 160-172	1/1
0.38	3:19	1:14	9:50	146 142-149	1435	167 162-170	6/1
0.50	4:18	59	7:52	150 147-153	1179	169 164-174	1/5
0.63	5:20	1:02	8:18	155 151-157	1286	171 166-174	3/2
0.75	6:25	1:05	8:41	155 154-156	1346	168 164-172	2/2
0.88	7:22	57	7:35	160 155-164	1214	170 168-172	1/1
1.00	8:26	1:03	8:28	164 162-167	1389	169 164-174	4/5
1.13	9:23	58	7:40	162 161-162	1242	172 170-174	1/1
1.25	10:29	1:06	8:45	165 162-167	1443	172 166-174	1/1
1.38	11:42	1:13	9:42	169 165-173	1640	171 166-174	5/1
1.50	12:42	1:00	8:02	171 167-172	1374	172 170-174	1/5
1.63	13:45	1:03	8:24	167 163-168	1404	170 164-174	3/2
1.75	14:51	1:06	8:51	165 163-168	1460	167 160-170	3/2
1.88	15:52	1:01	8:07	169 168-170	1372	168 166-170	2/2
2.00	16:54	1:02	8:13	171 170-171	1406	169 166-172	4/4
2.13	17:54	1:00	7:59	170 170-171	1357	168 166-170	1/1
2.25	19:00	1:07	8:53	169 165-171	1502	168 164-170	1/1
2.38	20:15	1:15	9:58	171 170-174	1705	168 164-170	6/1
2.50	21:17	1:02	8:18	174 172-175	1445	169 168-170	1/5
2.63	22:19	1:01	8:12	172 169-174	1410	169 166-172	3/2
2.75	23:27	1:08	9:03	172 171-174	1557	168 166-170	2/2
2.88	24:35	1:08	9:08	172 170-174	1570	163 160-166	1/2
3.00	25:40	1:05	8:37	169 168-171	1456	165 158-170	4/4
3.13	26:39	59	7:54	170 168-172	1343	172 170-174	1/1

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	26:40	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.47%	More
800m	3:59	8:02	52.31%	More
1km	5:00	8:03	54.40%	More
Mile	8:19	8:19	55.48%	More
5k	26:27	8:31	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:27	8:31	59.49
5M	43:49	8:46	58.67
10km	55:10	8:53	58.28
10M	1:31:21	9:08	58.28
Half	2:01:37	9:17	57.53
20M	3:10:27	9:31	58.22
Mara	4:13:34	9:41	58.31

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