Sat 13th Jul 2019 at 9:00am by Boots
Run > General
-
Time
26:18
-
Miles
3.39
-
Min/mi
7:45
-
Pacing
84%
-
WAVA
53.63
-
Stride(cm)
123
-
Cals
418
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 125cal 7.14/0mph
2) 1m - 7:39(7:39/m) 124cal 7.85/0mph
3) 1m - 7:23(7:23/m) 122cal 8.13/0mph
4) 0.39m - 2:53(7:22/m) 47cal 8.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
174 170-180 |
0.25 |
2:38 |
1:27 +16
|
11:33 |
172 170-176 |
0.38 |
4:02 |
1:24 +17
|
11:12 |
173 166-178 |
0.50 |
5:03 |
1:01 |
8:08 |
170 168-174 |
0.63 |
6:00 |
57 |
7:37 |
168 166-170 |
0.75 |
6:58 |
58 |
7:45 |
167 164-170 |
0.88 |
7:57 |
59 |
7:53 |
168 164-172 |
1.00 |
8:56 |
58 |
7:46 |
168 166-172 |
1.13 |
9:56 |
1:00 |
7:59 |
168 166-170 |
1.25 |
10:51 |
55 |
7:23 |
165 164-166 |
1.38 |
11:47 |
56 |
7:27 |
167 164-170 |
1.50 |
12:44 |
57 |
7:35 |
168 164-176 |
1.63 |
13:40 |
56 |
7:28 |
166 164-168 |
1.75 |
14:33 |
53 |
7:06 |
166 164-168 |
1.88 |
15:34 |
1:01 |
8:11 |
170 164-176 |
2.00 |
16:34 |
1:00 |
7:58 |
168 166-172 |
2.13 |
17:29 |
54 |
7:15 |
168 164-172 |
2.25 |
18:26 |
57 |
7:38 |
168 164-172 |
2.38 |
19:24 |
58 +5
|
7:44 |
168 164-178 |
2.50 |
20:19 |
55 |
7:24 |
169 166-174 |
2.63 |
21:14 |
55 |
7:21 |
167 166-170 |
2.75 |
22:11 |
57 |
7:33 |
166 164-168 |
2.88 |
23:09 |
58 |
7:47 |
168 166-174 |
3.00 |
24:02 |
53 |
7:03 |
169 168-172 |
3.13 |
24:59 |
57 |
7:37 |
168 166-172 |
3.25 |
25:52 |
52 |
6:59 |
168 164-170 |
3.38 |
26:48 |
56 |
7:29 |
169 164-172 |
3.39 |
26:56 |
8 |
8:11 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
168 |
3.4 |
26:18 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.3 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
40.75% |
More |
800m |
3:37 |
7:16 |
46.68% |
More |
1km |
4:33 |
7:19 |
48.48% |
More |
Mile |
7:20 |
7:20 |
51.74% |
More |
5k |
23:58 |
7:43 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.55 |
5km |
23:59 |
7:43 |
53.64 |
5M |
39:42 |
7:56 |
53.09 |
10km |
49:59 |
8:03 |
52.84 |
10M |
1:22:47 |
8:17 |
52.85 |
Half |
1:50:13 |
8:25 |
52.19 |
20M |
2:52:36 |
8:38 |
52.82 |
Mara |
3:49:48 |
8:46 |
52.90 |
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