Sat 13th Jul 2019 at 9:00am by Boots

Run > General

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Time
16:15
Miles
3.00
Min/mi
5:25
Pacing
95%
WAVA
76.37
Stride(cm)
177
Cals
365
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 121cal 11.07/0mph
2) 1m - 5:26(5:26/m) 123cal 11.05/0mph
3) 1m - 5:24(5:23/m) 121cal 11.14/0mph

5:25 5:26 5:24

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	39	39	5:13	175 166-180
0.25	1:20	40	5:23	172 168-176
0.38	2:03	43	5:45	170 166-174
0.50	2:45	42	5:34	167 164-172
0.63	3:25	40	5:21	167 164-176
0.75	4:06	41	5:29	166 162-174
0.88	4:44	38	5:07	170 164-176
1.00	5:25	41	5:24	167 164-172
1.13	6:04	40	5:19	166 164-168
1.25	6:48	43	5:48	168 166-172
1.38	7:30	42	5:33	168 164-172
1.50	8:11	41	5:30	168 164-172
1.63	8:51	40	5:20	167 164-176
1.75	9:29	38	5:06	166 162-170
1.88	10:10	41	5:27	166 164-172
2.00	10:50	40	5:23	168 164-176
2.13	11:32	42	5:36	166 164-172
2.25	12:15	43	5:42	169 164-176
2.38	12:54	39	5:12	167 164-170
2.50	13:35	41	5:28	168 164-172
2.63	14:17	42	5:35	165 162-168
2.75	14:58	41	5:26	165 162-168
2.88	15:39	41	5:27	166 164-170
3.00	16:14	35	4:44	173 166-180

Cadence

168 (180 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	16:15	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	56.93%	More
800m	2:38	5:18	64.02%	More
1km	3:18	5:19	66.67%	More
Mile	5:23	5:23	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.85
5km	16:52	5:26	76.27
5M	27:56	5:35	75.46
10km	35:10	5:40	75.10
10M	58:13	5:49	75.15
Half	1:17:31	5:55	74.21
20M	2:01:24	6:04	75.09
Mara	2:41:37	6:10	75.21

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