Sat 13th Jul 2019 at 9:00am by dallow

Run > General

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Time
24:04
Miles
3.12
Min/mi
7:43
Pacing
91%
WAVA
57.30
Stride(cm)
121
Cals
410
Cadence
172
BPM
161
%MHR
94.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 152/163bpm 129cal 7.38/8.2mph
2) 1m - 7:36(7:36/m) 165/169bpm 133cal 7.89/8.35mph
3) 1m - 7:29(7:29/m) 167/170bpm 133cal 8.03/8.31mph
4) 0.12m - 52(7:20/m) 169/171bpm 15cal 8.19/8.16mph

8:08 7:36 7:29 52

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	126 107-140	1247	169 144-182
0.25	2:16	1:02	8:13	145 141-151	1190	174 170-178
0.38	3:12	56	7:30	154 151-156	1154	174 170-176
0.50	4:08	56	7:32	158 157-160	1190	173 168-178
0.63	5:12	1:03	8:26	158 157-159	1332	171 166-174
0.75	6:15	1:03	8:24	158 156-160	1326	174 168-178
0.88	7:13	58	7:46	161 159-163	1250	171 168-174
1.00	8:07	54	7:15	161 159-162	1167	172 168-176
1.13	9:02	55	7:18	161 161-163	1174	171 170-172
1.25	10:01	59	7:50	164 161-166	1284	171 166-174
1.38	11:00	1:00	7:56	163 161-165	1294	171 166-172
1.50	11:57	57	7:32	165 164-167	1244	174 172-176
1.63	12:52	55	7:19	166 165-167	1214	173 172-176
1.75	13:45	54	7:08	168 167-169	1199	173 172-174
1.88	14:42	57	7:33	167 164-168	1261	172 170-176
2.00	15:44	1:02	8:16	165 163-168	1365	171 170-172
2.13	16:38	54	7:11	166 164-167	1192	172 172-172
2.25	17:35	57	7:36	165 165-166	1254	172 170-174
2.38	18:30	55	7:23	167 166-169	1232	173 172-174
2.50	19:26	56	7:25	168 167-169	1246	174 172-176
2.63	20:24	59	7:51	167 166-169	1310	173 170-174
2.75	21:20	56	7:28	167 166-168	1248	172 168-176
2.88	22:16	55	7:24	167 166-169	1236	173 172-174
3.00	23:13	57	7:36	169 168-169	1285	173 172-174
3.12	24:04	51	7:18	170 168-171	1240	174 170-180

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	24:02	7:43
Walk	0.1	144	0	2	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.78%	More
800m	3:40	7:22	49.33%	More
1km	4:37	7:25	51.14%	More
Mile	7:26	7:26	54.29%	More
5k	23:59	7:43	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:58	7:43	57.31
5M	39:41	7:56	56.22
10km	49:57	8:02	55.72
10M	1:22:43	8:16	55.54
Half	1:50:08	8:24	54.73
20M	2:52:28	8:37	55.38
Mara	3:49:37	8:46	55.46

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