Sat 13th Jul 2019 at 9:00am by dallow
Run > General
-
Time
24:04
-
Miles
3.12
-
Min/mi
7:43
-
Pacing
91%
-
WAVA
57.30
-
Stride(cm)
121
-
Cals
410
-
Cadence
172
-
BPM
161
-
%MHR
94.1
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 152/163bpm 129cal 7.38/8.2mph
2) 1m - 7:36(7:36/m) 165/169bpm 133cal 7.89/8.35mph
3) 1m - 7:29(7:29/m) 167/170bpm 133cal 8.03/8.31mph
4) 0.12m - 52(7:20/m) 169/171bpm 15cal 8.19/8.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:54 |
126 107-140 |
1247 |
169 144-182 |
0.25 |
2:16 |
1:02 |
8:13 |
145 141-151 |
1190 |
174 170-178 |
0.38 |
3:12 |
56 |
7:30 |
154 151-156 |
1154 |
174 170-176 |
0.50 |
4:08 |
56 |
7:32 |
158 157-160 |
1190 |
173 168-178 |
0.63 |
5:12 |
1:03 |
8:26 |
158 157-159 |
1332 |
171 166-174 |
0.75 |
6:15 |
1:03 |
8:24 |
158 156-160 |
1326 |
174 168-178 |
0.88 |
7:13 |
58 |
7:46 |
161 159-163 |
1250 |
171 168-174 |
1.00 |
8:07 |
54 |
7:15 |
161 159-162 |
1167 |
172 168-176 |
1.13 |
9:02 |
55 |
7:18 |
161 161-163 |
1174 |
171 170-172 |
1.25 |
10:01 |
59 |
7:50 |
164 161-166 |
1284 |
171 166-174 |
1.38 |
11:00 |
1:00 |
7:56 |
163 161-165 |
1294 |
171 166-172 |
1.50 |
11:57 |
57 |
7:32 |
165 164-167 |
1244 |
174 172-176 |
1.63 |
12:52 |
55 |
7:19 |
166 165-167 |
1214 |
173 172-176 |
1.75 |
13:45 |
54 |
7:08 |
168 167-169 |
1199 |
173 172-174 |
1.88 |
14:42 |
57 |
7:33 |
167 164-168 |
1261 |
172 170-176 |
2.00 |
15:44 |
1:02 |
8:16 |
165 163-168 |
1365 |
171 170-172 |
2.13 |
16:38 |
54 |
7:11 |
166 164-167 |
1192 |
172 172-172 |
2.25 |
17:35 |
57 |
7:36 |
165 165-166 |
1254 |
172 170-174 |
2.38 |
18:30 |
55 |
7:23 |
167 166-169 |
1232 |
173 172-174 |
2.50 |
19:26 |
56 |
7:25 |
168 167-169 |
1246 |
174 172-176 |
2.63 |
20:24 |
59 |
7:51 |
167 166-169 |
1310 |
173 170-174 |
2.75 |
21:20 |
56 |
7:28 |
167 166-168 |
1248 |
172 168-176 |
2.88 |
22:16 |
55 |
7:24 |
167 166-169 |
1236 |
173 172-174 |
3.00 |
23:13 |
57 |
7:36 |
169 168-169 |
1285 |
173 172-174 |
3.12 |
24:04 |
51 |
7:18 |
170 168-171 |
1240 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
172 |
3.1 |
24:02 |
7:43 |
Walk |
0.1 |
144 |
0 |
2 |
13:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
43.78% |
More |
800m |
3:40 |
7:22 |
49.33% |
More |
1km |
4:37 |
7:25 |
51.14% |
More |
Mile |
7:26 |
7:26 |
54.29% |
More |
5k |
23:59 |
7:43 |
57.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.11 |
5km |
23:58 |
7:43 |
57.31 |
5M |
39:41 |
7:56 |
56.22 |
10km |
49:57 |
8:02 |
55.72 |
10M |
1:22:43 |
8:16 |
55.54 |
Half |
1:50:08 |
8:24 |
54.73 |
20M |
2:52:28 |
8:37 |
55.38 |
Mara |
3:49:37 |
8:46 |
55.46 |
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