-
Time
9:02
-
Miles
1.01
-
Min/mi
8:57
-
Pacing
90%
-
WAVA
49.38
-
Stride(cm)
101
-
Cals
121
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 120cal 6.71/7.56mph
2) 0.01m - 6(7:11/m) 1cal 8.35/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 +7
|
11:37 |
178 176-178 |
0.13 |
1:19 |
36 |
9:35 |
177 166-182 |
0.19 |
1:52 |
33 |
8:48 |
178 176-180 |
0.25 |
2:27 |
35 |
9:15 |
178 174-180 |
0.31 |
3:04 |
37 |
9:55 |
179 176-180 |
0.38 |
3:39 |
35 |
9:20 |
177 176-178 |
0.44 |
4:17 |
38 |
10:05 |
179 176-184 |
0.50 |
4:50 |
33 |
8:53 |
179 176-182 |
0.56 |
5:23 |
33 |
8:43 |
182 178-184 |
0.63 |
5:55 |
32 |
8:34 |
181 178-184 |
0.69 |
6:27 |
32 |
8:34 |
181 180-182 |
0.75 |
7:02 |
34 |
9:09 |
182 180-182 |
0.81 |
7:32 |
30 |
8:06 |
182 178-186 |
0.88 |
8:02 |
30 |
8:05 |
183 182-184 |
0.94 |
8:32 |
30 |
7:58 |
181 180-182 |
1.00 |
9:03 |
31 |
8:11 |
181 180-182 |
1.01 |
9:09 |
6 |
7:43 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
179 |
1 |
9:02 |
8:55 |
Walk |
1.3 |
116 |
0 |
7 |
2:22:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.27% |
More |
800m |
4:11 |
8:24 |
47.59% |
More |
1km |
5:21 |
8:36 |
48.47% |
More |
Mile |
8:55 |
8:55 |
49.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.21 |
5km |
29:44 |
9:34 |
50.33 |
5M |
49:13 |
9:51 |
49.57 |
10km |
1:01:59 |
9:59 |
49.18 |
10M |
1:42:38 |
10:16 |
49.12 |
Half |
2:16:38 |
10:26 |
48.46 |
20M |
3:33:58 |
10:42 |
49.03 |
Mara |
4:44:53 |
10:52 |
49.11 |
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