Sat 13th Jul 2019 at 9:00am by teapothouse

Run > General

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Time
17:34
Miles
2.00
Min/mi
8:47
Pacing
85%
WAVA
53.57
Stride(cm)
108
Cals
223
Cadence
170
BPM
144
%MHR
83.6
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 140/146bpm 77cal 9.62/11.32kmph
2) 1km - 5:28(5:28/km) 144/147bpm 70cal 10.97/11.69kmph
3) 1km - 4:55(4:55/km) 148/151bpm 64cal 12.2/13.23kmph
4) 0.22km - 57(4:21/km) 150/152bpm 12cal 13.78/13.77kmph

6:14 5:28 4:55 57

Pace

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	136 129-143	1248	164 160-168
0.13	1:18	44	11:36	138 134-142	1602	168 166-172
0.19	2:06	48	12:48	140 138-141	1792	167 166-170
0.25	2:50	44	11:41	142 138-146	1658	162 156-166
0.31	3:25	36	9:31	141 138-144	1342	168 168-168
0.38	4:01	35	9:22	139 138-140	1303	166 164-168
0.44	4:34	33	8:48	141 140-142	1241	167 166-168
0.50	5:07	33	8:55	141 140-142	1256	168 168-170
0.56	5:40	33	8:51	143 143-144	1265	169 168-170
0.63	6:16	35	9:27	143 143-144	1350	167 164-168
0.69	6:50	35	9:16	143 141-144	1325	169 168-170
0.75	7:25	35	9:13	142 141-143	1310	168 166-168
0.81	8:01	36	9:39	144 143-145	1389	166 164-168
0.88	8:33	32	8:37	144 142-145	1241	171 170-172
0.94	9:06	33	8:48	144 142-146	1268	171 170-172
1.00	9:38	32	8:27	145 143-146	1226	171 168-172
1.06	10:12	34	9:03	144 143-146	1302	171 170-172
1.13	10:45	33	8:46	145 144-146	1272	171 170-172
1.19	11:15	30	7:58	145 145-146	1156	171 168-172
1.25	11:45	31	8:10	146 145-147	1192	171 170-172
1.31	12:15	30	8:00	146 145-147	1169	173 170-174
1.38	12:45	30	7:55	147 145-148	1165	172 172-174
1.44	13:16	31	8:18	149 147-150	1237	172 172-172
1.50	13:45	29	7:46	149 148-151	1158	173 172-176
1.56	14:14	29	7:42	148 147-149	1140	173 172-174
1.63	14:43	29	7:42	148 147-148	1139	174 172-176
1.69	15:12	29	7:45	149 148-150	1154	174 174-174
1.75	15:43	31	8:18	150 149-151	1246	171 168-174
1.81	16:14	31	8:10	150 149-150	1226	171 168-172
1.88	16:42	28	7:23	150 149-151	1108	176 174-176
1.94	17:08	27	7:09	150 148-152	1071	178 176-182
2.00	17:34	26	6:56	151 150-151	1047	180 178-182

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	17:34	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.63%	More
800m	3:48	7:38	52.36%	More
1km	4:48	7:43	53.98%	More
Mile	7:57	7:57	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	28:28	9:10	52.57
5M	47:57	9:35	50.88
10km	1:00:51	9:48	50.09
10M	1:42:30	10:15	49.19
Half	2:17:48	10:31	48.05
20M	3:39:06	10:57	47.89
Mara	4:54:33	11:15	47.50

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