Sat 13th Jul 2019 at 9:00am by teapothouse

Run > General

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Time
22:00
Miles
3.16
Min/mi
6:58
Pacing
97%
WAVA
69.16
Stride(cm)
131
Cals
270
Cadence
176
BPM
142
%MHR
82.4
B/mi
987
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 129/155bpm 46cal 13.82/15.38kmph
2) 1km - 4:23(4:23/km) 135/140bpm 51cal 13.69/14.78kmph
3) 1km - 4:20(4:20/km) 145/162bpm 54cal 13.84/14.41kmph
4) 1km - 4:12(4:12/km) 153/166bpm 55cal 14.27/14.58kmph
5) 1km - 4:25(4:25/km) 158/162bpm 60cal 13.61/14.21kmph
6) 0.08km - 20(4:05/km) 160/160bpm 4cal 14.68/13.77kmph

4:20 4:23 4:20 4:12 4:25 20

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	97 59-126	681	177 172-182	0/1
0.25	1:43	50	6:42	140 124-155	937	175 170-178	1/0
0.38	2:34	51	6:49	137 133-143	934	173 170-176	0/1
0.50	3:29	55	7:22	133 131-135	979	173 170-180	2/1
0.63	4:21	52	6:58	134 132-136	933	173 170-176	0/0
0.75	5:14	52	7:00	134 132-139	937	174 172-176	1/1
0.88	6:06	52	7:00	135 133-137	944	176 174-178	0/1
1.00	7:01	54	7:15	135 132-137	979	175 174-176	0/0
1.13	7:54	53	7:07	134 133-136	954	177 174-180	0/0
1.25	8:46	52	6:54	135 134-137	930	175 174-178	1/1
1.38	9:39	53	7:08	139 136-141	991	174 172-176	0/0
1.50	10:31	52	6:53	143 135-150	985	175 174-176	0/1
1.63	11:24	54	7:08	152 142-162	1085	174 172-176	2/0
1.75	12:16	51	6:51	150 147-152	1026	177 176-180	1/0
1.88	13:05	49	6:36	148 146-150	976	176 172-178	1/0
2.00	13:57	51	6:52	150 147-154	1029	176 172-182	1/1
2.13	14:48	52	6:53	150 149-152	1034	177 174-178	0/1
2.25	15:40	52	6:55	151 149-151	1045	178 176-180	0/0
2.38	16:30	49	6:36	158 150-165	1042	179 176-182	1/1
2.50	17:21	51	6:47	156 154-158	1059	178 176-180	0/0
2.63	18:14	53	7:07	158 155-160	1124	176 174-178	1/1
2.75	19:07	53	7:07	158 156-158	1124	177 174-180	1/1
2.88	20:01	54	7:09	159 157-161	1136	178 174-182	0/0
3.00	20:53	53	7:00	160 158-162	1120	177 174-180	1/1
3.13	21:47	53	7:05	159 158-160	1125	175 174-176	1/0
3.16	21:59	12	6:34	160 159-160	1052	176 174-178	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	21:59	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.03%	More
800m	3:22	6:46	59.11%	More
1km	4:12	6:45	61.70%	More
Mile	6:48	6:48	64.65%	More
5k	21:36	6:57	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	70.53
5km	21:36	6:57	69.29
5M	36:23	7:17	67.05
10km	46:10	7:26	66.02
10M	1:17:45	7:47	64.84
Half	1:44:32	7:59	63.34
20M	2:46:13	8:19	63.12
Mara	3:43:27	8:32	62.61

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