Sat 13th Jul 2019 at 9:00am by Phill_Young

Run > Warm Down

  • Time
    17:17
  • Miles
    2.01
  • Min/mi
    8:36
  • Pacing
    14%
  • WAVA
    51.31
  • Stride(cm)
    104
  • Cals
    191
  • Cadence
    181
  • BPM
    135
  • %MHR
    68.2
  • B/mi
    1160
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138/151bpm 101cal 6.94/7.93mph
2) 1m - 8:36(8:36/m) 132/141bpm 90cal 6.98/7.53mph
3) 0.01m - 3(8:10/m) 132/132bpm 7.34/7.49mph
8:38 8:36 3

Pace

6% 6% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:23 120 101-132 1007 170 96-184
0.13 1:01 29 7:49 136 133-139 1062 181 180-182
0.19 1:35 35 9:16 141 138-144 1306 176 100-212
0.25 2:08 33 8:40 141 139-143 1222 181 178-186
0.31 3:32 1:24 +54 22:23 132 120-139 2956 178 120-190
0.38 4:08 36 9:31 131 122-137 1246 185 180-188
0.44 4:40 32 8:32 142 137-146 1212 185 182-190
0.50 5:12 32 8:35 149 145-151 1279 181 172-190
0.56 5:46 34 9:02 146 142-150 1319 181 178-184
0.63 6:19 33 8:52 146 144-148 1294 180 178-180
0.69 6:52 33 8:48 141 138-145 1241 179 174-184
0.75 7:22 30 8:03 134 132-138 1079 180 176-182
0.81 7:53 31 8:13 134 133-135 1101 180 170-184
0.88 8:26 33 8:43 135 133-138 1177 180 170-184
0.94 8:59 33 8:53 137 136-139 1217 182 182-184
1.00 9:31 32 8:39 138 137-138 1194 182 180-184
1.06 10:02 31 8:10 137 136-139 1119 182 180-184
1.13 10:33 31 8:14 137 136-138 1128 182 180-184
1.19 11:03 31 8:08 135 135-136 1098 182 180-184
1.25 11:36 33 8:47 138 135-141 1212 182 180-184
1.31 12:14 38 10:03 138 134-141 1387 180 178-182
1.38 12:46 32 8:29 130 129-133 1104 180 178-180
1.44 16:32 3:46 +3:19 1:00:23 124 104-131 7489 180 118-218
1.50 17:07 35 9:18 126 119-131 1172 183 180-186
1.56 17:40 33 8:44 134 128-137 1170 181 178-184
1.63 18:12 32 8:31 131 129-136 1116 181 180-184
1.69 18:44 32 8:31 133 131-135 1133 182 180-184
1.75 19:21 37 +3 9:54 133 129-136 1316 178 158-182
1.81 19:54 33 8:55 130 128-132 1160 182 176-184
1.88 20:27 33 8:48 130 129-131 1144 182 180-184
1.94 20:59 32 8:25 128 127-130 1077 181 178-182
2.00 21:29 30 7:57 131 129-132 1042 183 182-184
2.01 21:32 3 8:36 132 132-132 1135 182 182-182

Heart

135/151max
  • Show Beats/Mile

Cadence

181 (218 max) Stride Length: 104cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.15% More
800m 4:10 8:23 44.56% More
1km 5:14 8:26 46.21% More
Mile 8:34 8:34 48.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.40
5km 28:12 9:05 49.82
5M 48:08 9:38 47.45
10km 1:01:27 9:53 46.39
10M 1:44:54 10:29 44.88
Half 2:22:06 10:51 43.48
20M 3:48:38 11:26 42.82
Mara 5:09:43 11:49 42.15
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