Sat 13th Jul 2019 at 9:00am by Phill_Young
Run > Warm Down
-
Time
17:17
-
Miles
2.01
-
Min/mi
8:36
-
Pacing
14%
-
WAVA
51.31
-
Stride(cm)
104
-
Cals
191
-
Cadence
181
-
BPM
135
-
%MHR
68.2
-
B/mi
1160
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 138/151bpm 101cal 6.94/7.93mph
2) 1m - 8:36(8:36/m) 132/141bpm 90cal 6.98/7.53mph
3) 0.01m - 3(8:10/m) 132/132bpm 7.34/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:23 |
120 101-132 |
1007 |
170 96-184 |
0.13 |
1:01 |
29 |
7:49 |
136 133-139 |
1062 |
181 180-182 |
0.19 |
1:35 |
35 |
9:16 |
141 138-144 |
1306 |
176 100-212 |
0.25 |
2:08 |
33 |
8:40 |
141 139-143 |
1222 |
181 178-186 |
0.31 |
3:32 |
1:24 +54
|
22:23 |
132 120-139 |
2956 |
178 120-190 |
0.38 |
4:08 |
36 |
9:31 |
131 122-137 |
1246 |
185 180-188 |
0.44 |
4:40 |
32 |
8:32 |
142 137-146 |
1212 |
185 182-190 |
0.50 |
5:12 |
32 |
8:35 |
149 145-151 |
1279 |
181 172-190 |
0.56 |
5:46 |
34 |
9:02 |
146 142-150 |
1319 |
181 178-184 |
0.63 |
6:19 |
33 |
8:52 |
146 144-148 |
1294 |
180 178-180 |
0.69 |
6:52 |
33 |
8:48 |
141 138-145 |
1241 |
179 174-184 |
0.75 |
7:22 |
30 |
8:03 |
134 132-138 |
1079 |
180 176-182 |
0.81 |
7:53 |
31 |
8:13 |
134 133-135 |
1101 |
180 170-184 |
0.88 |
8:26 |
33 |
8:43 |
135 133-138 |
1177 |
180 170-184 |
0.94 |
8:59 |
33 |
8:53 |
137 136-139 |
1217 |
182 182-184 |
1.00 |
9:31 |
32 |
8:39 |
138 137-138 |
1194 |
182 180-184 |
1.06 |
10:02 |
31 |
8:10 |
137 136-139 |
1119 |
182 180-184 |
1.13 |
10:33 |
31 |
8:14 |
137 136-138 |
1128 |
182 180-184 |
1.19 |
11:03 |
31 |
8:08 |
135 135-136 |
1098 |
182 180-184 |
1.25 |
11:36 |
33 |
8:47 |
138 135-141 |
1212 |
182 180-184 |
1.31 |
12:14 |
38 |
10:03 |
138 134-141 |
1387 |
180 178-182 |
1.38 |
12:46 |
32 |
8:29 |
130 129-133 |
1104 |
180 178-180 |
1.44 |
16:32 |
3:46 +3:19
|
1:00:23 |
124 104-131 |
7489 |
180 118-218 |
1.50 |
17:07 |
35 |
9:18 |
126 119-131 |
1172 |
183 180-186 |
1.56 |
17:40 |
33 |
8:44 |
134 128-137 |
1170 |
181 178-184 |
1.63 |
18:12 |
32 |
8:31 |
131 129-136 |
1116 |
181 180-184 |
1.69 |
18:44 |
32 |
8:31 |
133 131-135 |
1133 |
182 180-184 |
1.75 |
19:21 |
37 +3
|
9:54 |
133 129-136 |
1316 |
178 158-182 |
1.81 |
19:54 |
33 |
8:55 |
130 128-132 |
1160 |
182 176-184 |
1.88 |
20:27 |
33 |
8:48 |
130 129-131 |
1144 |
182 180-184 |
1.94 |
20:59 |
32 |
8:25 |
128 127-130 |
1077 |
181 178-182 |
2.00 |
21:29 |
30 |
7:57 |
131 129-132 |
1042 |
183 182-184 |
2.01 |
21:32 |
3 |
8:36 |
132 132-132 |
1135 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.15% |
More |
800m |
4:10 |
8:23 |
44.56% |
More |
1km |
5:14 |
8:26 |
46.21% |
More |
Mile |
8:34 |
8:34 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.40 |
5km |
28:12 |
9:05 |
49.82 |
5M |
48:08 |
9:38 |
47.45 |
10km |
1:01:27 |
9:53 |
46.39 |
10M |
1:44:54 |
10:29 |
44.88 |
Half |
2:22:06 |
10:51 |
43.48 |
20M |
3:48:38 |
11:26 |
42.82 |
Mara |
5:09:43 |
11:49 |
42.15 |
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