-
Time
26:03
-
Miles
3.10
-
Min/mi
8:24
-
Pacing
89%
-
WAVA
58.65
-
Stride(cm)
114
-
Cals
440
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 142cal 6.87/0mph
2) 1m - 8:14(8:14/m) 142cal 7.29/0mph
3) 1m - 8:30(8:30/m) 145cal 7.06/0mph
4) 0.1m - 35(6:05/m) 11cal 9.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
167 166-170 |
0.25 |
2:29 |
1:16 |
10:05 |
169 166-172 |
0.38 |
3:40 |
1:11 |
9:30 |
166 158-170 |
0.50 |
4:40 |
1:00 |
7:59 |
165 164-168 |
0.63 |
5:40 |
1:00 |
7:59 |
167 164-172 |
0.75 |
6:38 |
58 |
7:44 |
169 166-172 |
0.88 |
7:37 |
59 |
7:53 |
164 158-170 |
1.00 |
8:44 |
1:07 |
8:53 |
167 164-170 |
1.13 |
9:47 |
1:03 |
8:26 |
169 166-172 |
1.25 |
10:52 |
1:05 |
8:40 |
170 166-174 |
1.38 |
11:59 |
1:07 |
8:56 |
168 160-172 |
1.50 |
13:00 |
1:01 |
8:05 |
166 162-170 |
1.63 |
13:58 |
59 |
7:49 |
168 164-172 |
1.75 |
14:57 |
59 |
7:53 |
171 170-174 |
1.88 |
15:56 |
58 |
7:47 |
165 160-170 |
2.00 |
16:58 |
1:02 |
8:17 |
166 164-170 |
2.13 |
18:00 |
1:03 |
8:21 |
169 166-172 |
2.25 |
19:05 |
1:04 |
8:34 |
169 166-172 |
2.38 |
20:21 |
1:16 |
10:10 |
165 160-170 |
2.50 |
21:21 |
1:00 |
8:02 |
166 160-170 |
2.63 |
22:23 |
1:02 |
8:16 |
166 164-172 |
2.75 |
23:28 |
1:05 |
8:40 |
171 168-174 |
2.88 |
24:31 |
1:02 |
8:20 |
167 160-172 |
3.00 |
25:27 |
57 |
7:32 |
171 168-174 |
3.10 |
26:03 |
36 |
6:14 |
177 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
26:03 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
48.56% |
More |
800m |
3:53 |
7:48 |
52.51% |
More |
1km |
4:53 |
7:51 |
54.43% |
More |
Mile |
8:13 |
8:13 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
57.38 |
5km |
26:07 |
8:24 |
58.74 |
5M |
43:14 |
8:39 |
57.91 |
10km |
54:26 |
8:46 |
57.49 |
10M |
1:30:09 |
9:01 |
57.45 |
Half |
2:00:02 |
9:10 |
56.68 |
20M |
3:07:57 |
9:24 |
57.36 |
Mara |
4:10:15 |
9:33 |
57.44 |
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