Sat 13th Jul 2019 at 9:00am by Hawkins

Run > Race

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Time
22:28
Miles
3.07
Min/mi
7:19
Pacing
93%
WAVA
59.48
Stride(cm)
120
Cals
336
Cadence
183
BPM
157
%MHR
75.7
B/mi
1152
Surface
Grass

Notes & Comments

Beverley Westwood parkrun #1. Felt surprisingly good.

Split Summary
===
1) 1m - 7:31(7:31/m) 140/161bpm 97cal 7.99/10.46mph
2) 1m - 7:12(7:12/m) 163/185bpm 112cal 8.33/8.68mph
3) 1m - 7:20(7:20/m) 173/191bpm 120cal 8.19/9.14mph
4) 0.07m - 26(6:10/m) 171/173bpm 7cal 9.74/9.33mph

7:31 7:12 7:20 26

Pace

26%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:48	116 74-140	904	183 178-188
0.25	1:53	54	7:16	132 127-135	958	180 176-190
0.38	2:43	50	6:37	136 133-138	901	184 180-188
0.50	3:34	51	6:51	139 138-141	953	181 178-188
0.63	4:35	1:01	8:09	144 134-161	1174	178 176-182
0.75	5:36	1:00	8:03	151 146-159	1215	179 176-182
0.88	6:33	57	7:38	151 148-153	1152	183 180-184
1.00	7:30	57	7:38	153 151-156	1169	180 172-186
1.13	8:24	54	7:11	151 147-155	1085	181 178-184
1.25	9:17	53	7:07	153 148-160	1090	184 180-188
1.38	10:11	53	7:07	158 152-161	1125	185 182-188
1.50	11:02	52	6:54	163 161-164	1124	185 184-188
1.63	12:00	57	7:38	163 161-166	1245	181 178-184
1.75	12:55	56	7:25	178 168-185	1320	186 182-190
1.88	13:50	54	7:14	174 168-178	1260	183 180-186
2.00	14:42	52	7:00	164 163-166	1147	184 180-188
2.13	15:39	56	7:32	166 162-169	1250	182 180-186
2.25	16:39	1:00	8:00	171 167-173	1367	181 180-184
2.38	17:37	59	7:48	173 171-175	1351	183 180-184
2.50	18:35	57	7:40	184 177-191	1410	184 180-188
2.63	19:27	52	7:00	183 179-187	1280	183 180-188
2.75	20:20	53	7:06	172 166-182	1221	185 180-188
2.88	21:12	52	6:54	168 167-168	1159	187 182-190
3.00	22:02	50	6:39	171 168-176	1138	188 186-190
3.07	22:28	26	6:15	172 170-173	1075	190 188-192

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:28	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.50%	More
800m	3:24	6:50	52.23%	More
1km	4:17	6:53	54.16%	More
Mile	7:10	7:10	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	61.56
5km	22:46	7:20	59.44
5M	38:36	7:43	56.91
10km	49:08	7:54	55.76
10M	1:23:20	8:20	54.27
Half	1:52:27	8:35	52.77
20M	2:59:52	9:00	52.27
Mara	4:02:44	9:16	51.65

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