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Running > General

13th Jul 2019 at 9am by Iris

  • 25:58
    Time
  • 3.11
    Miles
  • 8:21
    Min/mi
  • 235
    Cals
  • 88
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 142/154bpm 79cal 7.03/8.66mph
2) 1m - 8:21(8:21/m) 140/149bpm 76cal 7.18/7.85mph
3) 1m - 8:15(8:15/m) 140/152bpm 73cal 7.27/7.62mph
4) 0.11m - 50(7:42/m) 143/146bpm 7cal 7.78/7.87mph
8:32 8:21 8:15 50

Pace

6% 26% 68%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.13 8:02 120 84-148 964 91 89-93
2 2:03 1:03 0.25 8:23 146 136-153 1224 88 87-89
3 3:06 1:03 0.38 8:23 148 146-149 1241 87 86-88
4 4:09 1:02 0.50 8:20 149 146-153 1242 87 85-91
5 5:11 1:02 0.63 8:20 147 139-153 1225 88 87-90
6 6:15 1:04 0.75 8:34 146 139-150 1250 87 86-88
7 7:20 1:05 0.88 8:40 143 138-151 1239 88 86-89
8 8:32 1:12 1.00 9:35 141 133-147 1350 87 87-89
9 9:26 54 1.13 7:11 141 138-144 1013 88 86-89
10 10:32 1:06 1.25 8:49 140 134-148 1234 88 87-89
11 11:38 1:06 1.38 8:49 142 138-147 1253 87 86-88
12 12:37 59 1.50 7:50 141 137-144 1104 88 87-89
13 13:42 1:05 1.63 8:37 141 138-144 1216 88 86-88
14 14:50 1:08 1.75 9:06 137 129-145 1247 87 86-89
15 15:51 1:02 1.88 8:12 141 136-144 1157 87 86-88
16 16:53 1:02 2.00 8:16 142 139-144 1175 87 86-88
17 17:56 1:02 2.13 8:17 141 139-144 1168 88 87-88
18 18:56 1:01 2.25 8:05 137 129-145 1107 88 87-89
19 19:59 1:03 2.38 8:26 138 131-147 1163 87 86-88
20 21:05 1:06 2.50 8:47 138 132-141 1212 87 86-88
21 22:04 59 2.63 7:50 142 138-149 1113 87 87-88
22 23:05 1:01 2.75 8:06 142 126-150 1151 88 87-90
23 24:06 1:01 2.88 8:11 135 127-140 1105 88 86-90
24 25:08 1:02 3.00 8:17 144 133-152 1192 88 87-89
25 25:59 51 3.11 7:30 143 141-145 1072 89 88-91

Heart

99% 1% 0%
140bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 46.06% More
800m 4:01 8:05 50.02% More
1km 5:02 8:06 50% More
Mile 8:11 8:11 56.56% More
5k 25:58 8:21 60.63% More

Predictions

Best WAVA 60.70%
Dist Time Per Mile WAVA
1M 7:48 7:48 59.35
5km 25:56 8:21 60.70
5M 42:57 8:35 59.99
10km 54:05 8:42 59.65
10M 1:29:33 8:57 59.01
Half 1:59:14 9:06 58.28
20M 3:06:43 9:20 58.88
Mara 4:08:36 9:29 60.03

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 293 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
5.3%
8:19
NW
0.18
5.9%
8:50
N
0.8
25.8%
8:25
NE
0.53
17%
8:15
W
0.32
10.2%
8:05
E
0.72
23.1%
8:12
SW
0.15
4.8%
9:17
S
0.25
7.9%
8:26
SE
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