Sat 13th Jul 2019 at 6:00am by dacecain

Run > Long Run

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Time
2:53:58
Miles
18.00
Min/mi
9:40
Pacing
81%
WAVA
49.43
Stride(cm)
100
Cals
1463
Cadence
167
BPM
134
%MHR
67.1
B/mi
1291
Asc(m)
457
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 18m - 2:53:58(9:40/m) 134/152bpm 1463cal 6.21/11.59mph

2:53:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	124 91-150	1314	167 118-174	1/12
1.00	10:41	5:23	10:47	135 120-147	1456	152 104-172	10/6
1.50	15:07	4:26	8:52	129 119-144	1143	170 162-180	4/20
2.00	19:31	4:23	8:47	134 132-137	1176	175 168-180	3/8
2.50	24:24	4:53	9:46	134 130-138	1309	174 168-178	19/1
3.00	28:55	4:31	9:02	133 127-140	1202	172 166-176	9/9
3.50	33:45	4:50	9:40	133 128-140	1285	173 168-176	14/1
4.00	39:30	5:45	11:30	134 129-140	1542	171 164-176	36/0
4.50	44:23	4:53	9:46	133 124-139	1299	175 168-194	25/8
5.00	49:18	4:55	9:50	133 124-140	1307	163 86-188	15/20
5.50	55:26	6:08	12:17	130 121-138	1596	149 106-178	46/4
6.00	59:52	4:26	8:51	133 127-137	1177	175 164-180	13/9
6.50	1:03:50	3:58	7:56	133 123-140	1056	180 166-190	6/51
7.00	1:07:56	4:06	8:12	133 124-147	1091	176 164-190	5/41
7.50	1:12:05	4:09	8:18	135 130-141	1120	173 168-178	6/17
8.00	1:16:18	4:13	8:25	134 128-139	1129	172 166-178	3/17
8.50	1:20:42	4:25	8:49	137 131-140	1209	171 166-176	3/5
9.00	1:25:09	4:26	8:53	136 130-140	1207	173 168-176	3/7
9.50	1:29:57	4:49	9:37	132 121-142	1270	171 162-184	15/12
10.00	1:34:28	4:31	9:02	134 124-142	1211	172 164-180	7/13
10.50	1:38:50	4:22	8:43	136 128-140	1186	171 168-176	3/9
11.00	1:43:13	4:23	8:46	136 134-140	1191	171 166-174	4/7
11.50	1:47:44	4:31	9:02	136 133-139	1229	173 166-176	1/6
12.00	1:52:21	4:37	9:14	135 133-140	1246	172 166-176	8/5
12.50	1:57:18	4:57	9:55	134 125-141	1328	170 164-178	8/11
13.00	2:03:46	6:28	12:55	131 112-146	1692	145 108-174	45/1
13.50	2:08:32	4:46	9:32	135 129-142	1287	170 162-178	14/9
14.00	2:13:08	4:36	9:12	136 130-142	1250	169 164-174	5/8
14.50	2:18:12	5:05	10:10	137 129-142	1392	168 164-174	21/3
15.00	2:23:34	5:22	10:44	133 116-141	1427	164 118-172	23/22
15.50	2:28:35	5:01	10:02	136 118-152	1365	158 106-184	15/6
16.00	2:33:02	4:27	8:53	136 130-140	1209	172 166-176	0/30
16.50	2:37:42	4:40	9:20	134 113-143	1251	160 118-174	1/21
17.00	2:43:13	5:31	11:01	131 112-143	1443	150 118-174	5/8
17.50	2:48:28	5:15	10:30	135 117-147	1418	161 110-178	9/5
18.00	2:53:58	5:30	11:00	137 122-146	1507	158 106-174	15/4

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 152m, Flat prediction 2:50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.6%	10:24
63 5.8%	10:29
46 10.4%	11:34
39 6.4%	9:08
22 1.2%	8:46
21 3.2%	10:21
See your biggest climbs

Cadence

167 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	17.4	2:42:27	9:22
Walk	6.6	113	0.6	11:30	17:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.73%	More
800m	3:34	7:11	50.97%	More
1km	4:44	7:37	50.26%	More
Mile	7:50	7:50	51.95%	More
5k	25:53	8:20	53.47%	More
5 miles	43:12	8:38	52.05%	More
10k	54:06	8:42	51.86%	More
10 miles	1:32:08	9:13	50.27%	More
Half	2:03:01	9:23	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.04
5km	27:01	8:42	51.22
5M	44:45	8:57	50.25
10km	56:20	9:04	49.80
10M	1:33:18	9:20	49.64
Half	2:04:13	9:29	48.92
20M	3:14:31	9:44	49.50
Mara	4:18:59	9:53	49.58

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