Sat 13th Jul 2019 at 8:00am by rjb

Run > General

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Time
32:38
Miles
3.33
Min/mi
9:48
Pacing
83%
WAVA
54.08
Stride(cm)
97
Cals
387
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 116cal 5.76/0mph
2) 1m - 9:53(9:53/m) 117cal 6.07/0mph
3) 1m - 9:18(9:18/m) 114cal 6.45/0mph
4) 0.33m - 3:03(9:22/m) 40cal 6.41/0mph

10:25 9:53 9:18 3:03

Pace

70%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:25	170 158-176
0.25	2:51	1:25	11:21	160 120-172
0.38	4:14	1:23	11:04	169 112-180
0.50	5:32	1:19	10:29	164 120-174
0.63	6:40	1:07	8:58	171 164-174
0.75	8:04	1:25	11:17	152 112-176
0.88	9:16	1:12	9:35	171 168-178
1.00	10:24	1:08	9:02	171 158-176
1.13	11:50	1:26	11:31	172 158-176
1.25	12:57	1:06	8:51	175 170-180
1.38	14:15	1:18	10:23	160 120-180
1.50	15:20	1:05	8:41	175 174-178
1.63	16:26	1:07	8:53	176 174-180
1.75	17:49	1:22	10:59	157 118-178
1.88	19:01	1:13	9:43	177 170-180
2.00	20:15	1:14	9:52	165 114-242
2.13	21:23	1:08	9:04	175 172-180
2.25	22:36	1:13	9:45	171 130-182
2.38	23:45	1:09	9:11	170 120-178
2.50	24:57	1:12	9:35	169 122-178
2.63	25:58	1:01	8:05	178 172-184
2.75	27:29	1:31 +23	12:10	170 166-176
2.88	28:55	1:26	11:26	156 116-178
3.00	29:59	1:04	8:32	173 170-176
3.13	31:05	1:06	8:49	175 168-182
3.25	32:09	1:04	8:35	173 172-174
3.32	33:02	53	11:46	166 118-178

Cadence

169 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	173	3.1	28:42	9:24
Walk	11.8	119	0.2	3:57	16:58
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.79%	More
800m	4:28	8:59	48.58%	More
1km	5:37	9:02	50.38%	More
Mile	9:18	9:18	51.84%	More
5k	30:26	9:48	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.89
5km	30:19	9:45	54.23
5M	50:13	10:03	53.60
10km	1:03:13	10:10	53.29
10M	1:44:41	10:28	53.35
Half	2:19:22	10:38	52.70
20M	3:38:15	10:55	53.33
Mara	4:50:35	11:05	53.41

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