Sat 13th Jul 2019 at 9:00am by Runfatboyrun2017

Run > General

Follow User
0 👍

Time
20:26
Miles
3.12
Min/mi
6:33
Pacing
96%
Stride(cm)
137
Cals
317
Cadence
179
BPM
158
%MHR
92.4
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 154/165bpm 100cal 9.09/9.87mph
2) 1m - 6:38(6:38/m) 161/166bpm 105cal 9.04/10.73mph
3) 1m - 6:28(6:28/m) 159/168bpm 101cal 9.27/9.68mph
4) 0.12m - 44(5:56/m) 160/163bpm 11cal 10.1/10.5mph

6:36 6:38 6:28 44

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:21	133 107-152	845	175 174-178
0.25	1:36	48	6:27	154 151-155	994	177 176-178
0.38	2:27	51	6:49	154 151-157	1050	176 174-178
0.50	3:19	52	6:52	158 152-164	1085	177 176-178
0.63	4:09	50	6:40	157 154-159	1046	178 174-182
0.75	4:58	49	6:31	158 155-162	1030	177 176-180
0.88	5:47	49	6:32	163 161-164	1065	181 178-182
1.00	6:36	49	6:31	159 155-165	1037	178 174-182
1.13	7:26	51	6:47	159 155-163	1078	177 170-184
1.25	8:17	51	6:46	162 159-164	1095	180 176-184
1.38	9:07	50	6:43	160 157-163	1074	179 174-182
1.50	9:57	50	6:40	159 156-162	1060	178 176-182
1.63	10:46	49	6:29	161 158-164	1045	178 174-182
1.75	11:36	50	6:39	163 160-166	1085	178 176-180
1.88	12:26	50	6:41	163 152-166	1088	177 176-178
2.00	13:14	48	6:20	157 151-162	995	179 176-182
2.13	14:01	47	6:16	163 160-165	1021	183 178-186
2.25	14:49	48	6:24	158 156-162	1012	181 180-182
2.38	15:39	50	6:44	158 156-159	1064	181 178-184
2.50	16:29	50	6:40	163 157-167	1086	180 174-184
2.63	17:17	48	6:27	161 156-168	1038	182 176-184
2.75	18:04	47	6:14	156 153-159	971	183 182-184
2.88	18:53	49	6:30	157 154-160	1020	182 180-184
3.00	19:42	49	6:31	156 152-161	1017	179 176-184
3.12	20:26	44	6:02	160 157-163	965	182 174-186

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	20:25	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:08	6:19	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:26	6:26	0.00%	More
5k	20:18	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:21	6:33
5M	33:41	6:44
10km	42:25	6:50
10M	1:10:14	7:01
Half	1:33:30	7:08
20M	2:26:26	7:19
Mara	3:14:57	7:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry