Sat 13th Jul 2019 at 8:00am by Mad1Lewy

Run > General

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Time
22:10
Miles
3.09
Min/mi
7:10
Pacing
95%
WAVA
67.99
Stride(cm)
116
Cals
243
Cadence
194
BPM
174
%MHR
101.5
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 167/174bpm 73cal 96/99rpm 8.33/0mph
2) 1m - 7:11(7:11/m) 176/179bpm 80cal 98/99rpm 8.35/0mph
3) 1m - 7:08(7:08/m) 181/184bpm 83cal 98/101rpm 8.42/0mph
4) 0.09m - 39(7:02/m) 184/184bpm 7cal 96/97rpm 8.54/0mph

7:12 7:11 7:08 39

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	138 112-168	1078	191 188-194
0.25	1:52	53	7:05	170 169-171	1203	191 188-194
0.38	2:44	53	7:01	171 171-171	1199	189 186-192
0.50	3:38	54	7:11	171 171-172	1227	192 190-194
0.63	4:32	54	7:14	172 172-172	1245	189 174-192
0.75	5:27	54	7:15	173 172-173	1254	193 190-196
0.88	6:21	54	7:12	173 173-174	1245	193 190-194
1.00	7:12	52	6:54	174 174-174	1199	193 188-198
1.13	8:07	54	7:15	174 174-175	1260	195 192-196
1.25	9:00	54	7:08	175 175-175	1249	194 192-196
1.38	9:54	54	7:08	176 175-176	1256	193 178-196
1.50	10:47	53	7:08	176 176-176	1255	196 194-198
1.63	11:40	53	7:04	177 177-177	1250	195 190-198
1.75	12:33	52	7:00	177 177-178	1238	195 194-196
1.88	13:27	54	7:13	178 178-178	1284	196 194-198
2.00	14:23	57	7:33	179 178-179	1352	196 194-198
2.13	15:17	53	7:05	179 179-179	1268	196 194-198
2.25	16:09	52	6:58	180 180-180	1253	197 194-200
2.38	17:00	52	6:53	180 180-181	1240	197 196-198
2.50	17:54	54	7:11	181 181-181	1300	197 196-198
2.63	18:47	53	7:03	182 181-182	1283	198 196-200
2.75	19:41	54	7:12	182 182-182	1311	197 194-200
2.88	20:35	54	7:12	183 182-183	1318	198 196-200
3.00	21:31	56	7:27	183 183-184	1362	194 192-198
3.09	22:09	38	6:52	184 184-184	1263	191 190-192

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:09	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	52.00%	More
800m	3:28	6:59	55.92%	More
1km	4:21	7:00	58.23%	More
Mile	7:04	7:04	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.66
5km	22:18	7:11	67.87
5M	36:55	7:23	66.84
10km	46:29	7:29	66.43
10M	1:16:58	7:42	65.92
Half	1:42:29	7:49	64.56
20M	2:40:29	8:01	64.68
Mara	3:33:40	8:09	64.23

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