Sat 13th Jul 2019 at 8:00am by Runfatboyrun2017

Run > General

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Time
14:55
Miles
2.01
Min/mi
7:25
Pacing
91%
Stride(cm)
128
Cals
227
Cadence
169
BPM
156
%MHR
91.3
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 155/163bpm 116cal 7.79/9.2mph
2) 1m - 7:11(7:11/m) 158/169bpm 111cal 8.35/8.68mph
3) 0.01m - 2(4:24/m) 164/165bpm 13.62/8.45mph

7:42 7:11 2

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	129 122-136	983	164 110-220
0.13	57	28	7:34	140 136-146	1060	164 162-166
0.19	1:37	40	10:43	151 142-156	1618	145 92-166
0.25	2:06	29	7:39	148 142-158	1132	166 164-170
0.31	2:38	32	8:28	161 158-163	1363	167 164-170
0.38	3:08	31	8:13	160 157-163	1313	167 164-170
0.44	3:33	25	6:33	161 159-163	1054	168 166-172
0.50	3:59	26	7:03	160 159-162	1127	170 168-172
0.56	4:28	28	7:33	159 157-160	1199	170 168-172
0.63	4:58	30	8:00	157 155-158	1256	169 168-172
0.69	5:25	28	7:22	156 155-157	1148	169 164-172
0.75	5:53	28	7:20	158 155-160	1159	170 168-172
0.81	6:20	27	7:12	159 157-161	1146	170 168-172
0.88	6:47	27	7:12	159 158-160	1144	171 170-172
0.94	7:14	27	7:19	160 157-161	1171	171 168-172
1.00	7:42	27	7:19	159 156-162	1163	170 168-174
1.06	8:09	28	7:21	160 159-163	1175	171 170-174
1.13	8:36	27	7:16	161 160-163	1170	171 168-174
1.19	9:04	28	7:29	157 153-160	1176	170 168-172
1.25	9:32	27	7:17	155 153-158	1128	170 168-172
1.31	9:59	27	7:15	160 156-164	1159	171 168-172
1.38	10:28	30	7:52	165 162-168	1298	169 164-174
1.44	10:55	26	6:59	167 165-169	1167	173 172-174
1.50	11:22	27	7:15	162 159-168	1175	173 172-176
1.56	11:47	26	6:51	149 145-159	1020	173 172-174
1.63	12:13	26	6:53	149 146-151	1025	172 170-174
1.69	12:40	27	7:04	151 149-153	1068	172 170-172
1.75	13:07	27	7:07	153 150-156	1090	171 170-174
1.81	13:33	27	7:08	157 155-159	1120	173 172-174
1.88	14:00	27	7:12	156 155-158	1122	174 172-174
1.94	14:27	26	7:01	156 155-158	1096	173 170-174
2.00	14:52	26	6:54	161 157-165	1111	172 172-174
2.01	14:55	3	6:47	164 163-165	1112	172 172-172

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (220 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	2	14:44	7:23
Walk	1.2	99	0	11	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:11	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:40	7:37
5M	39:11	7:50
10km	49:21	7:57
10M	1:21:43	8:10
Half	1:48:47	8:18
20M	2:50:22	8:31
Mara	3:46:49	8:39

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