Sat 13th Jul 2019 at 8:00am by Mad1Lewy

Run > General

Follow User
0 👍

Time
9:36
Miles
1.06
Min/mi
9:03
Pacing
56%
WAVA
48.46
Stride(cm)
97
Cals
101
Cadence
184
BPM
161
%MHR
94
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 166/173bpm 96cal 92/95rpm 6.61/0mph
2) 0.06m - 32(8:23/m) 162/172bpm 5cal 92/94rpm 7.16/0mph

9:04 32

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	130 104-158	1419	180 176-184
0.13	1:15	34	9:06	166 161-168	1510	182 180-184
0.19	1:49	34	9:11	169 169-169	1553	182 182-184
0.25	2:25	35	9:24	169 169-169	1589	183 180-184
0.31	2:58	33	8:50	169 169-169	1493	181 176-184
0.38	3:32	34	9:00	170 169-170	1530	184 182-186
0.44	4:05	33	8:48	170 170-170	1495	184 184-184
0.50	4:39	34	9:03	170 170-170	1538	186 184-186
0.56	5:12	34	9:01	171 171-171	1542	187 186-188
0.63	5:45	32	8:39	171 171-171	1479	188 186-190
0.69	6:17	33	8:43	172 171-172	1500	187 186-188
0.75	6:51	33	8:53	172 172-172	1527	185 184-188
0.81	7:23	32	8:31	172 172-172	1463	184 180-186
0.88	7:55	32	8:33	173 172-173	1478	185 184-186
0.94	8:29	34	9:08	173 173-173	1579	187 186-188
1.00	10:12	1:43 +1:08	27:26	151 137-173	4143	184 182-188
1.06	10:44	32	8:27	160 142-172	1352	185 182-188

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	10:44	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.76%	More
800m	4:21	8:46	44.59%	More
1km	5:28	8:47	46.37%	More
Mile	10:02	10:02	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.04
5km	30:01	9:40	50.43
5M	49:42	9:56	49.65
10km	1:02:34	10:04	49.36
10M	1:43:37	10:22	48.96
Half	2:17:58	10:32	47.95
20M	3:36:03	10:48	48.05
Mara	4:47:38	10:59	47.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry