Sat 13th Jul 2019 at 9:00am by larkim

Run > Warm Down

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Time
6:53
Miles
0.81
Min/mi
8:30
Pacing
81%
WAVA
47.83
Stride(cm)
102
Cals
99
Cadence
185
BPM
141
%MHR
77.2
B/mi
1201
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:53(8:29/m) 143/152bpm 99cal 7.07/14.84mph

6:53

Pin Map

0mi in 0

Pace

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	122 105-136	1355	182 178-184	3/0
0.13	1:24	42	11:13	143 139-146	1604	184 182-186	2/0
0.19	2:01	38	10:01	146 146-147	1462	184 182-186	3/0
0.25	2:29	28	7:23	143 141-145	1056	180 178-184	1/1
0.31	2:50	21	5:39	139 138-140	786	182 178-184	0/4
0.38	3:28	38	10:02	139 138-141	1395	183 180-186	1/0
0.44	3:59	31	8:15	144 141-148	1189	188 186-190	0/0
0.50	4:32	33	8:47	150 150-151	1319	186 184-188	4/0
0.56	5:03	31	8:13	149 148-150	1225	187 184-188	0/4
0.63	5:27	24	6:30	148 147-149	963	188 186-190	0/3
0.69	5:55	28	7:29	145 144-147	1086	186 182-196	0/1
0.75	6:24	29	7:42	148 147-150	1139	189 184-200	3/1
0.81	6:53	29	8:07	151 150-151	1226	188 186-190	4/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 6:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	11:00
See your biggest climbs

Cadence

185 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.8	6:53	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.73%	More
800m	3:51	7:44	48.66%	More
1km	4:51	7:48	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	29:34	9:31	47.89
5M	49:32	9:54	46.49
10km	1:02:42	10:05	45.84
10M	1:45:02	10:30	45.20
Half	2:20:46	10:45	44.26
20M	3:42:44	11:08	44.32
Mara	4:58:29	11:24	44.10

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