Sat 13th Jul 2019 at 8:00am by DW

Run > General

Follow User
0 👍

Time
15:46
Miles
0.84
Min/mi
18:46
Pacing
60%
WAVA
20.77
Stride(cm)
58
Cals
161
Cadence
148
BPM
129
%MHR
68.8
B/mi
2426
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36km - 15:46(11:36/km) 129/168bpm 161cal 5.17/11.72kmph

15:46

Pace

19%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	106 68-133	1018	156 152-160
0.13	1:13	37	9:47	136 135-138	1332	154 148-158
0.19	1:47	34	9:05	140 138-142	1272	154 146-158
0.25	2:20	33	8:44	144 143-144	1257	157 156-158
0.31	2:50	31	8:11	147 143-151	1204	158 156-160
0.38	3:23	32	8:36	148 147-150	1274	159 158-160
0.44	3:58	35	9:28	150 147-153	1419	157 152-160
0.50	4:30	32	8:36	149 148-151	1281	158 154-160
0.56	5:04	34	8:58	153 153-154	1372	158 154-160
0.63	5:36	33	8:40	157 156-159	1361	158 156-160
0.69	6:16	39	10:29	156 152-159	1635	133 104-158
0.75	7:00	45	11:53	158 152-164	1878	151 146-154
0.81	8:35	1:35	25:20	146 126-168	3698	115 90-146
0.84	15:52	7:17 +6	3:57:32	101 84-124	23991	144 120-216

Heart

129/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (216 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	156	0.7	10:26	14:00
Walk	20.6	111	0.1	3:16	33:55
Still	13.5	-	-	2:08	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.90%	More
800m	4:22	8:47	40.22%	More
1km	5:33	8:56	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	20.84
5km	1:03:05	20:18	21.29
5M	1:44:27	20:53	20.87
10km	2:11:31	21:10	20.68
10M	3:37:46	21:47	20.62
Half	4:49:57	22:08	20.33
20M	7:34:02	22:42	20.57
Mara	10:04:31	23:04	20.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry