Thu 11th Jul 2019 at 12:00pm by DW

Walk > General

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Time
54:48
Miles
3.74
Min/mi
14:39
Stride(cm)
100
Cals
341
Cadence
110
BPM
106
%MHR
56.3
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 54:48(9:06/km) 103/201bpm 341cal 55/59rpm 6.59/7.22kmph

54:48

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:54	94 84-106	1588	107 104-110
0.25	4:04	1:58	15:41	101 88-110	1584	108 94-112
0.38	5:55	1:51	14:46	109 99-121	1609	110 108-112
0.50	7:44	1:49	14:32	100 96-104	1453	109 106-110
0.63	9:37	1:53	15:02	97 91-101	1458	110 102-112
0.75	11:21	1:45	13:58	104 99-111	1452	110 108-112
0.88	13:09	1:48	14:23	105 102-113	1511	111 110-114
1.00	14:57	1:47	14:17	108 103-112	1543	111 106-114
1.13	16:46	1:50	14:37	108 101-112	1579	110 106-116
1.25	18:32	1:46	14:06	109 107-113	1537	109 106-114
1.38	20:27	1:55	15:20	105 100-109	1611	110 104-114
1.50	22:18	1:51	14:49	108 98-126	1601	111 106-114
1.63	24:03	1:45	14:00	140 100-201	1960	111 110-114
1.75	25:51	1:48	14:22	106 102-112	1523	111 108-114
1.88	27:36	1:45	14:03	103 100-107	1448	111 108-112
2.00	29:31	1:55	15:20	102 98-106	1564	111 110-114
2.13	31:15	1:44	13:51	101 99-103	1399	110 108-114
2.25	33:02	1:46	14:10	100 95-113	1417	112 110-116
2.38	34:47	1:45	14:00	101 98-103	1414	111 108-112
2.50	36:40	1:53	15:05	102 97-111	1539	109 106-112
2.63	38:27	1:47	14:16	99 98-100	1413	110 106-114
2.75	40:13	1:46	14:09	100 98-102	1415	111 108-114
2.88	41:59	1:46	14:06	100 99-101	1410	111 108-112
3.00	43:52	1:53	15:06	106 102-111	1601	109 104-110
3.13	45:40	1:48	14:22	101 98-103	1451	110 108-112
3.25	47:26	1:46	14:08	101 97-110	1428	110 108-112
3.38	49:16	1:50	14:41	98 83-103	1439	111 108-114
3.50	51:10	1:54	15:13	101 95-108	1536	110 106-114
3.63	53:04	1:54	15:10	107 99-116	1623	106 98-114
3.74	54:49	1:45	15:16	116 94-142	1770	107 104-112

Heart

106/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:02	14:08	More
1km	8:51	14:14	More
Mile	14:16	14:16	More
5k	44:55	14:27	More

Predictions

Dist	Time	Per Mile

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