Sat 13th Jul 2019 at 8:00am by larkim

Run > Warm Up

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Time
2:59
Miles
0.33
Min/mi
9:02
WAVA
38.60
Stride(cm)
100
Cals
35
Cadence
177
BPM
120
%MHR
65.7
B/mi
1088
Asc(m)
10
Surface
Road

2:11 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:59(8:58/m) 126/138bpm 35cal 6.69/7.66mph

2:59

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	101 78-117	914	170 128-180	0/1
0.13	1:03	29	7:48	122 117-127	952	181 180-184	0/2
0.19	1:42	39	10:20	132 126-136	1363	180 174-184	3/1
0.25	2:15	33	8:56	136 135-137	1215	180 176-182	1/3
0.31	2:46	30	8:06	136 135-137	1103	182 182-182	3/0
0.33	2:59	13	10:46	137 137-137	1474	182 180-184	0/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 2:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	0.3	2:56	8:55
Walk	1.7	128	0	3	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.90
5km	33:56	10:55	41.72
5M	56:51	11:22	40.50
10km	1:11:57	11:35	39.94
10M	2:00:32	12:03	39.38
Half	2:41:32	12:20	38.57
20M	4:15:35	12:47	38.63
Mara	5:42:31	13:04	38.43

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