Sat 13th Jul 2019 at 9:00am by hatstand

Run > parkrun

Follow User
0 👍

Time
24:40
Miles
3.11
Min/mi
7:56
Pacing
90%
WAVA
56.64
Stride(cm)
113
Cals
331
Cadence
180
BPM
158
%MHR
81.2
B/mi
1255
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 142/163bpm 104cal 6.91/7.83mph
2) 1m - 7:38(7:38/m) 167/175bpm 108cal 7.87/8.87mph
3) 1m - 7:38(7:38/m) 169/179bpm 108cal 7.87/8.43mph
4) 0.11m - 44(6:44/m) 180/182bpm 11cal 8.91/8.77mph

8:41 7:38 7:38 44

Pace

16%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	99 74-128	991	171 148-182	2/0
0.25	2:25	1:10	9:20	139 131-143	1298	170 166-174	1/2
0.38	3:36	1:10	9:24	142 141-145	1334	171 166-174	1/2
0.50	4:45	1:09	9:13	146 143-150	1346	172 164-178	1/1
0.63	5:47	1:02	8:14	153 149-154	1259	178 168-182	1/1
0.75	6:45	58	7:45	155 152-157	1201	179 178-180	2/1
0.88	7:43	58	7:44	159 158-161	1231	180 180-182	0/1
1.00	8:41	58	7:46	161 160-162	1251	182 180-184	1/1
1.13	9:39	58	7:46	165 161-170	1280	183 176-190	2/1
1.25	10:39	1:00	7:58	164 163-165	1307	180 176-186	1/1
1.38	11:39	1:00	8:00	163 162-164	1305	184 178-208	1/1
1.50	12:38	59	7:54	164 162-167	1295	183 170-204	1/1
1.63	13:32	54	7:11	169 167-170	1213	185 184-188	1/1
1.75	14:27	55	7:24	171 169-175	1265	187 184-192	0/1
1.88	15:23	56	7:25	172 170-175	1277	186 186-186	1/1
2.00	16:19	56	7:24	171 167-172	1266	181 176-186	1/2
2.13	17:19	1:00	8:02	165 163-167	1326	179 176-180	0/1
2.25	18:23	1:04	8:29	160 157-162	1358	175 172-178	0/0
2.38	19:27	1:04	8:34	159 156-162	1363	176 170-184	2/0
2.50	20:22	55	7:22	168 165-171	1239	184 182-186	1/1
2.63	21:15	53	7:05	174 172-177	1233	187 186-188	1/1
2.75	22:09	53	7:07	177 176-177	1258	187 186-188	1/0
2.88	23:03	54	7:11	178 177-179	1279	188 186-190	1/1
3.00	23:56	54	7:11	178 177-179	1279	186 178-190	1/1
3.11	24:41	45	6:50	180 178-182	1231	185 154-192	1/1

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	183	2.3	17:29	7:32
Walk	29.2	171	0.8	7:12	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.74%	More
800m	3:30	7:03	52.48%	More
1km	4:24	7:05	54.57%	More
Mile	7:30	7:30	54.64%	More
5k	24:39	7:56	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:38	7:56	56.60
5M	40:58	8:12	55.32
10km	51:41	8:19	54.71
10M	1:25:55	8:36	54.35
Half	1:54:39	8:45	53.45
20M	3:00:12	9:01	53.88
Mara	4:00:28	9:11	53.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry