Sat 13th Jul 2019 at 9:00am by barryparker

Run > General

Follow User
0 👍

Time
20:00
Miles
3.06
Min/mi
6:32
Pacing
91%
WAVA
64.20
Stride(cm)
138
Cals
258
Cadence
178
BPM
144
%MHR
84.1
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 130/142bpm 71cal 9.59/11.96mph
2) 1m - 6:46(6:46/m) 146/158bpm 89cal 8.88/9.93mph
3) 1m - 6:42(6:42/m) 156/168bpm 94cal 8.95/10.12mph
4) 0.06m - 17(4:50/m) 166/168bpm 4cal 12.44/11.71mph

6:16 6:46 6:42 17

Pace

18%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:49	116 89-125	675	194 188-204
0.25	1:26	43	5:42	129 122-133	736	185 184-186
0.38	2:10	43	5:45	134 131-136	770	186 184-188
0.50	2:56	47	6:14	137 133-142	855	185 184-186
0.63	3:47	50	6:42	129 121-136	865	181 178-184
0.75	4:36	49	6:35	129 123-135	849	181 176-186
0.88	5:27	51	6:49	133 128-136	906	180 176-184
1.00	6:15	48	6:25	137 133-140	878	179 176-186
1.13	7:04	49	6:28	136 134-138	880	177 176-178
1.25	7:55	51	6:50	140 134-142	957	177 176-178
1.38	8:41	46	6:09	145 137-148	891	178 176-180
1.50	9:29	48	6:22	144 142-147	916	175 174-176
1.63	10:17	48	6:26	148 144-153	951	175 172-178
1.75	11:16	58	7:48	152 147-155	1186	174 172-178
1.88	12:09	53	7:04	154 147-158	1089	171 170-174
2.00	13:01	52	6:58	149 146-154	1037	171 170-174
2.13	13:54	53	7:06	153 150-156	1085	171 170-172
2.25	14:46	52	6:54	152 147-160	1048	172 170-176
2.38	15:34	49	6:29	153 147-157	993	176 172-180
2.50	16:23	48	6:26	147 145-151	947	174 172-178
2.63	17:12	49	6:34	155 153-157	1017	174 172-176
2.75	18:05	53	7:05	161 156-166	1140	173 172-176
2.88	18:56	51	6:46	164 162-166	1109	173 172-174
3.00	19:43	47	6:18	164 162-166	1032	174 172-178
3.06	20:01	18	5:05	166 163-168	844	187 180-198

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (204 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	20:01	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.53%	More
800m	2:54	5:50	58.27%	More
1km	3:44	6:00	59.42%	More
Mile	6:14	6:14	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	65.04
5km	20:20	6:33	64.22
5M	34:09	6:50	62.35
10km	43:17	6:58	61.55
10M	1:12:43	7:16	60.57
Half	1:37:35	7:27	59.28
20M	2:34:47	7:44	59.22
Mara	3:27:45	7:56	58.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry