Sat 13th Jul 2019 at 8:00am by tricky dicky

Run > Long Run

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Time
1:11:45
Miles
6.33
Min/mi
11:20
Pacing
18%
WAVA
48.37
Stride(cm)
90
Cals
862
Cadence
157
BPM
147
%MHR
86.2
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 124/135bpm 120cal 5.58/6.8mph
2) 1m - 11:05(11:05/m) 135/148bpm 121cal 5.41/6.3mph
3) 1m - 11:47(11:47/m) 145/164bpm 138cal 5.09/6.14mph
4) 1m - 11:08(11:08/m) 154/169bpm 136cal 5.39/6.2mph
5) 1m - 12:03(12:03/m) 163/179bpm 157cal 4.98/5.97mph
6) 1m - 11:09(11:09/m) 161/175bpm 141cal 5.38/6.28mph
7) 0.33m - 3:47(11:31/m) 166/173bpm 49cal 5.21/5.74mph

10:45 11:05 11:47 11:08 12:03 11:09 3:47

Pace

20%

16%

29%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	118 95-130	1309	157 150-160
0.50	5:17	2:31	10:04	126 116-133	1268	158 154-162
0.75	8:10	2:53	11:30	125 115-134	1438	158 150-164
1.00	10:44	2:35	10:18	124 118-131	1278	161 156-164
1.25	13:29	2:45	11:00	127 118-135	1397	159 148-162
1.50	16:14	2:45	11:00	135 128-139	1485	159 156-162
1.75	18:51	2:36	10:24	135 131-138	1405	158 152-160
2.00	21:49	2:59	11:56	141 134-147	1682	156 150-160
2.25	24:23	2:34	10:14	141 139-145	1444	157 150-160
2.50	27:41	3:18	13:10	148 138-163	1950	154 102-162
2.75	30:21	2:40	10:41	148 143-151	1580	158 154-160
3.00	33:37	3:16	13:04	141 132-149	1842	156 148-160
3.25	36:23	2:46	11:05	148 143-154	1640	158 154-162
3.50	45:52	9:29 +6:38	37:56	147 124-156	5577	155 108-164
3.75	48:31	2:39	10:36	158 150-163	1675	159 156-162
4.00	51:23	2:52	11:27	163 159-168	1868	157 152-160
4.25	54:19	2:56	11:43	161 155-169	1886	156 150-158
4.50	57:21	3:02	12:07	169 163-177	2048	155 152-158
4.75	1:00:35	3:14	12:58	163 155-167	2113	156 154-162
5.00	1:03:26	2:51	11:25	159 155-162	1814	156 154-160
5.25	1:06:02	2:36	10:24	163 158-166	1694	159 154-164
5.50	1:08:51	2:48	11:14	158 149-167	1774	158 152-166
5.75	1:11:50	3:00	11:59	156 147-164	1870	157 154-160
6.00	1:14:35	2:45	10:58	168 161-173	1844	157 154-160
6.25	1:17:31	2:56	11:42	165 160-169	1931	157 152-160
6.33	1:18:23	52	11:12	169 166-173	1894	160 156-162

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	157	6.3	1:11:13	12:11
Walk	1.6	106	0	1:22	1:23:58
Still	0.1	-	-	4	-
Pause	6.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.07%	More
800m	5:05	10:14	42.97%	More
1km	6:34	10:34	43.45%	More
Mile	10:29	10:29	46.44%	More
5k	34:44	11:11	47.77%	More
5 miles	1:03:11	12:38	43.00%	More
10k	1:16:58	12:23	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.92
5km	33:45	10:52	49.15
5M	55:53	11:11	48.62
10km	1:10:21	11:19	48.35
10M	1:56:30	11:39	48.41
Half	2:35:07	11:50	47.82
20M	4:02:54	12:09	48.40
Mara	5:23:24	12:21	48.47

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