Sat 13th Jul 2019 at 9:00am by Phill_Young

Run > parkrun

Follow User
0 👍

Time
17:55
Miles
3.08
Min/mi
5:49
Pacing
90%
WAVA
77.76
Stride(cm)
135
Cals
289
Cadence
205
BPM
183
%MHR
92.4
B/mi
1065
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 176/182bpm 86cal 10.62/12.33mph
2) 1m - 6:05(6:05/m) 185/190bpm 100cal 9.87/11.37mph
3) 1m - 5:44(5:44/m) 187/190bpm 96cal 10.46/12.29mph
4) 0.08m - 26(5:33/m) 190/191bpm 7cal 10.81/10.96mph

5:39 6:05 5:44 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:12	158 128-173	980	210 182-228
0.25	1:27	40	5:22	175 171-178	939	207 200-210
0.38	2:10	44	5:49	178 175-180	1035	206 184-234
0.50	2:54	44	5:49	180 178-181	1048	204 192-214
0.63	3:31	37	4:53	179 178-179	874	204 152-218
0.75	4:14	43	5:44	180 177-182	1033	207 202-210
0.88	4:55	41	5:27	181 180-182	988	207 204-210
1.00	5:39	44	5:55	181 180-182	1071	208 206-210
1.13	6:26	47	6:15	183 181-184	1144	205 204-208
1.25	7:07	41	5:32	182 180-184	1007	206 204-208
1.38	7:52	45	5:57	183 181-185	1088	204 200-208
1.50	8:37	45	5:57	184 183-186	1095	204 198-206
1.63	9:21	44	5:52	186 183-188	1091	205 200-210
1.75	10:10	49	6:34	185 183-188	1214	205 202-208
1.88	10:54	44	5:53	188 185-190	1107	201 190-208
2.00	11:43	49	6:36	188 187-189	1240	200 172-210
2.13	12:23	40	5:19	187 186-189	993	203 196-218
2.25	13:09	45	6:03	185 184-186	1120	203 140-208
2.38	13:51	42	5:36	187 186-189	1048	207 206-208
2.50	14:33	43	5:40	187 186-190	1060	206 204-208
2.63	15:16	43	5:45	189 188-189	1087	205 204-208
2.75	16:01	44	5:56	188 187-189	1115	204 202-206
2.88	16:45	44	5:52	187 187-188	1097	205 202-206
3.00	17:28	43	5:46	188 187-188	1083	206 198-210
3.08	17:55	27	5:41	190 188-191	1078	209 204-218

Heart

183/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (234 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	205	3.1	17:52	5:49
Walk	0.3	154	0	3	5:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	61.01%	More
800m	2:42	5:27	68.53%	More
1km	3:26	5:31	70.66%	More
Mile	5:36	5:36	73.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	81.54
5km	18:06	5:50	77.62
5M	30:53	6:11	73.96
10km	39:26	6:21	72.29
10M	1:07:19	6:44	69.94
Half	1:31:11	6:58	67.76
20M	2:26:42	7:20	66.74
Mara	3:18:44	7:35	65.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry