Sat 13th Jul 2019 at 9:00am by Sam Jelfs

Walk > General

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Time
33:24
Miles
1.68
Min/mi
19:53
Stride(cm)
71
Cals
150
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 2.71km - 33:24(12:20/km) 150cal 49/60rpm 4.86/7.83kmph

33:24

Pace

11%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:05	1:05	17:14	116 114-120
0.13	2:13	1:08	18:15	113 108-118
0.19	3:34	1:21	21:30	115 112-120
0.25	4:40	1:06	17:41	116 114-116
0.31	5:50	1:10	18:43	117 112-120
0.38	6:56	1:06	17:35	112 108-116
0.44	7:59	1:03	16:48	113 110-116
0.50	9:02	1:03	16:54	114 112-116
0.56	10:06	1:03	16:55	111 108-112
0.63	11:08	1:02	16:34	114 112-116
0.69	12:51	1:43	27:34	116 104-120
0.75	14:06	1:15	20:03	117 114-120
0.81	15:11	1:04	17:10	115 112-116
0.88	16:15	1:04	17:02	113 112-114
0.94	17:46	1:31	24:20	114 108-120
1.00	19:12	1:26	22:58	114 108-120
1.06	20:16	1:04	17:06	114 112-116
1.13	21:23	1:07	17:47	114 110-116
1.19	22:30	1:07	17:46	112 110-112
1.25	23:51	1:21	21:35	111 108-120
1.31	24:55	1:04	17:07	114 112-116
1.38	26:25	1:30	23:57	113 106-120
1.44	27:39	1:14	19:44	114 110-120
1.50	29:24	1:46	28:11	112 94-120
1.56	31:00	1:36	25:30	114 102-120
1.63	32:06	1:06	17:40	114 110-116
1.68	33:24	1:18	22:49	115 112-116

Cadence

114 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:48	17:42	More
1km	11:03	17:47	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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