Sat 13th Jul 2019 at 8:00am by fish-erman friends

Run > General

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Time
25:04
Miles
2.68
Min/mi
9:21
Pacing
86%
WAVA
52.39
Stride(cm)
92
Cals
253
Cadence
188
BPM
140
%MHR
73.5
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 155/175bpm 66cal 6.62/8.37mph
2) 1m - 9:21(9:21/m) 133/154bpm 99cal 6.42/7.66mph
3) 0.68m - 6:39(9:49/m) 128/143bpm 88cal 6.11/7.03mph

9:04 9:21 6:39

Pin Map

0mi in 0

Pace

21%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	143 127-155	1261	180 116-194
0.25	2:19	1:13	9:43	155 151-158	1507	185 116-194
0.38	3:44	1:25	11:22	149 135-159	1694	159 120-194
0.50	4:49	1:04	8:34	151 146-157	1293	193 188-196
0.63	5:52	1:04	8:31	157 155-159	1337	189 182-194
0.75	6:49	57	7:34	168 160-174	1272	196 194-198
0.88	7:53	1:04	8:30	166 156-174	1411	195 188-200
1.00	9:06	1:13	9:44	152 146-156	1480	185 122-196
1.13	10:19	1:14	9:48	149 143-154	1460	191 182-196
1.25	11:29	1:10	9:17	151 147-154	1401	190 186-192
1.38	12:46	1:17	10:14	139 133-147	1423	189 186-192
1.50	13:55	1:09	9:10	127 123-132	1164	193 192-194
1.63	15:04	1:10	9:17	122 119-126	1132	192 190-194
1.75	16:10	1:06	8:46	118 115-122	1034	191 190-194
1.88	17:14	1:04	8:34	120 116-127	1027	194 192-196
2.00	18:24	1:10	9:18	129 126-130	1200	193 188-194
2.13	19:29	1:05	8:40	128 125-130	1109	194 190-198
2.25	20:37	1:08	9:02	133 126-140	1201	196 192-202
2.38	21:56	1:20	10:37	130 118-142	1379	180 104-194
2.50	23:06	1:09	9:16	120 116-126	1112	190 188-192
2.63	24:30	1:24	11:15	128 125-130	1440	188 182-192
2.68	25:04	34	10:47	129 127-131	1392	185 176-190

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	191	2.6	23:50	9:11
Walk	4.9	121	0.1	1:14	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.25%	More
800m	4:05	8:14	49.82%	More
1km	5:14	8:26	50.66%	More
Mile	9:01	9:01	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	29:34	9:31	51.89
5M	50:16	10:03	49.80
10km	1:04:03	10:18	48.86
10M	1:48:54	10:53	47.56
Half	2:27:11	11:14	46.22
20M	3:55:58	11:48	45.69
Mara	5:18:55	12:10	45.08

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