Sat 13th Jul 2019 at 8:00am by DocM

Run > Warm Up

Bedford Bridges Challenge | Stevenage parkrun

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Time
6:12
Miles
0.54
Min/mi
11:29
WAVA
38.26
Stride(cm)
80
Cals
56
Cadence
175
BPM
149
%MHR
87.9
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:12(11:31/m) 153/182bpm 56cal 5.21/6.68mph

6:12

Pace

12%

23%

19%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:15	119 81-167	2411	152 118-194
0.13	2:02	46	12:18	165 149-182	2029	184 178-188
0.19	2:50	48	12:53	168 164-174	2166	184 178-188
0.25	3:30	40	10:40	165 163-167	1761	188 186-192
0.31	4:06	35	9:27	165 164-165	1560	192 188-198
0.38	4:39	33	8:50	164 162-166	1449	191 190-192
0.44	5:13	34	9:02	165 163-166	1492	190 190-192
0.50	5:50	37	9:53	164 162-165	1620	190 188-192
0.54	6:12	22	10:06	168 167-169	1698	189 186-190

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	185	0.5	5:22	10:48
Walk	13.4	121	0	50	21:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.45%	More
800m	5:23	10:49	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	38.99
5km	42:47	13:46	38.96
5M	1:12:21	14:28	37.60
10km	1:31:58	14:48	37.04
10M	2:35:30	15:33	36.11
Half	3:29:30	16:00	35.01
20M	5:34:14	16:43	34.54
Mara	7:30:19	17:11	33.96

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