Sat 13th Jul 2019 at 8:00am by Dillthedog
Run > Warm Up
-
Time
19:49
-
Miles
2.11
-
Min/mi
9:24
-
Pacing
42%
-
WAVA
50.32
-
Stride(cm)
99
-
Cals
212
-
Cadence
173
-
BPM
123
-
%MHR
72.9
-
B/mi
1157
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 119/132bpm 98cal 6.28/7.01mph
2) 1m - 9:09(9:09/m) 128/151bpm 101cal 6.55/7.26mph
3) 0.11m - 1:07(9:51/m) 137/138bpm 13cal 6.1/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
94 64-119 |
972 |
168 108-176 |
1/1 |
0.13 |
1:17 |
38 |
10:05 |
125 122-128 |
1260 |
173 172-176 |
1/0 |
0.19 |
1:57 |
40 |
10:42 |
124 119-129 |
1326 |
173 172-174 |
2/1 |
0.25 |
2:30 |
33 |
8:55 |
117 114-120 |
1044 |
174 172-174 |
1/1 |
0.31 |
3:06 |
36 |
9:39 |
116 115-119 |
1120 |
174 172-174 |
1/1 |
0.38 |
3:45 |
38 |
10:12 |
121 118-124 |
1234 |
173 172-174 |
1/1 |
0.44 |
4:20 |
35 |
9:22 |
125 120-129 |
1170 |
174 172-174 |
1/0 |
0.50 |
4:55 |
35 |
9:18 |
125 122-128 |
1163 |
176 174-176 |
1/2 |
0.56 |
5:30 |
36 |
9:33 |
126 125-127 |
1203 |
176 174-178 |
1/0 |
0.63 |
6:03 |
33 |
8:47 |
128 126-130 |
1124 |
176 174-176 |
1/0 |
0.69 |
6:39 |
35 |
9:25 |
129 128-132 |
1214 |
174 174-176 |
2/0 |
0.75 |
7:14 |
35 |
9:19 |
128 126-129 |
1192 |
174 172-174 |
2/0 |
0.81 |
9:42 |
2:28 +2:11
|
39:32 |
103 89-126 |
4071 |
154 106-174 |
1/2 |
0.88 |
10:37 |
55 |
14:36 |
111 108-113 |
1621 |
176 174-178 |
1/1 |
0.94 |
11:09 |
32 |
8:37 |
114 112-116 |
983 |
176 174-178 |
0/1 |
1.00 |
11:44 |
35 |
9:18 |
116 115-118 |
1079 |
175 174-176 |
0/1 |
1.06 |
12:19 |
35 |
9:17 |
119 117-121 |
1105 |
175 174-176 |
0/2 |
1.13 |
12:53 |
34 |
9:08 |
115 113-117 |
1050 |
177 176-178 |
1/0 |
1.19 |
13:27 |
34 |
9:00 |
116 114-119 |
1043 |
177 176-178 |
1/0 |
1.25 |
14:02 |
35 |
9:19 |
118 116-119 |
1100 |
176 174-178 |
1/1 |
1.31 |
14:35 |
34 |
8:57 |
118 114-121 |
1057 |
176 174-178 |
0/1 |
1.38 |
15:09 |
34 |
9:02 |
124 123-126 |
1121 |
177 176-178 |
1/0 |
1.44 |
15:44 |
35 |
9:23 |
124 122-126 |
1164 |
176 174-178 |
0/1 |
1.50 |
16:16 |
32 |
8:32 |
125 124-127 |
1067 |
176 176-178 |
0/0 |
1.56 |
16:52 |
36 |
9:31 |
130 124-135 |
1237 |
177 176-178 |
1/0 |
1.63 |
17:28 |
36 |
9:43 |
135 132-136 |
1312 |
177 174-178 |
1/1 |
1.69 |
18:04 |
35 |
9:25 |
133 132-134 |
1253 |
177 176-178 |
0/2 |
1.75 |
18:37 |
33 |
8:52 |
138 134-139 |
1225 |
173 170-174 |
1/0 |
1.81 |
19:09 |
32 |
8:39 |
144 137-151 |
1245 |
174 174-174 |
1/1 |
1.88 |
19:43 |
34 |
9:04 |
140 135-147 |
1269 |
173 170-176 |
0/1 |
1.94 |
20:19 |
35 |
9:22 |
142 140-145 |
1331 |
176 174-178 |
1/0 |
2.00 |
20:53 |
34 |
9:10 |
136 135-137 |
1247 |
175 174-176 |
0/1 |
2.06 |
21:28 |
35 |
9:17 |
137 134-138 |
1272 |
174 174-176 |
1/0 |
2.11 |
22:00 |
32 |
10:43 |
137 133-138 |
1468 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.98% |
More |
800m |
4:29 |
9:02 |
44.29% |
More |
1km |
5:37 |
9:02 |
46.13% |
More |
Mile |
9:06 |
9:06 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.40 |
5km |
30:00 |
9:39 |
49.89 |
5M |
49:59 |
10:00 |
48.81 |
10km |
1:03:06 |
10:09 |
48.31 |
10M |
1:45:06 |
10:31 |
47.97 |
Half |
2:20:24 |
10:43 |
47.16 |
20M |
3:41:00 |
11:03 |
47.47 |
Mara |
4:55:13 |
11:16 |
47.39 |
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