Sat 13th Jul 2019 at 8:00am by Dillthedog

Run > Warm Up

  • Time
    19:49
  • Miles
    2.11
  • Min/mi
    9:24
  • Pacing
    42%
  • WAVA
    50.32
  • Stride(cm)
    99
  • Cals
    212
  • Cadence
    173
  • BPM
    123
  • %MHR
    72.9
  • B/mi
    1157
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/132bpm 98cal 6.28/7.01mph
2) 1m - 9:09(9:09/m) 128/151bpm 101cal 6.55/7.26mph
3) 0.11m - 1:07(9:51/m) 137/138bpm 13cal 6.1/7.28mph
9:33 9:09 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 29% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:20 94 64-119 972 168 108-176 1/1
0.13 1:17 38 10:05 125 122-128 1260 173 172-176 1/0
0.19 1:57 40 10:42 124 119-129 1326 173 172-174 2/1
0.25 2:30 33 8:55 117 114-120 1044 174 172-174 1/1
0.31 3:06 36 9:39 116 115-119 1120 174 172-174 1/1
0.38 3:45 38 10:12 121 118-124 1234 173 172-174 1/1
0.44 4:20 35 9:22 125 120-129 1170 174 172-174 1/0
0.50 4:55 35 9:18 125 122-128 1163 176 174-176 1/2
0.56 5:30 36 9:33 126 125-127 1203 176 174-178 1/0
0.63 6:03 33 8:47 128 126-130 1124 176 174-176 1/0
0.69 6:39 35 9:25 129 128-132 1214 174 174-176 2/0
0.75 7:14 35 9:19 128 126-129 1192 174 172-174 2/0
0.81 9:42 2:28 +2:11 39:32 103 89-126 4071 154 106-174 1/2
0.88 10:37 55 14:36 111 108-113 1621 176 174-178 1/1
0.94 11:09 32 8:37 114 112-116 983 176 174-178 0/1
1.00 11:44 35 9:18 116 115-118 1079 175 174-176 0/1
1.06 12:19 35 9:17 119 117-121 1105 175 174-176 0/2
1.13 12:53 34 9:08 115 113-117 1050 177 176-178 1/0
1.19 13:27 34 9:00 116 114-119 1043 177 176-178 1/0
1.25 14:02 35 9:19 118 116-119 1100 176 174-178 1/1
1.31 14:35 34 8:57 118 114-121 1057 176 174-178 0/1
1.38 15:09 34 9:02 124 123-126 1121 177 176-178 1/0
1.44 15:44 35 9:23 124 122-126 1164 176 174-178 0/1
1.50 16:16 32 8:32 125 124-127 1067 176 176-178 0/0
1.56 16:52 36 9:31 130 124-135 1237 177 176-178 1/0
1.63 17:28 36 9:43 135 132-136 1312 177 174-178 1/1
1.69 18:04 35 9:25 133 132-134 1253 177 176-178 0/2
1.75 18:37 33 8:52 138 134-139 1225 173 170-174 1/0
1.81 19:09 32 8:39 144 137-151 1245 174 174-174 1/1
1.88 19:43 34 9:04 140 135-147 1269 173 170-176 0/1
1.94 20:19 35 9:22 142 140-145 1331 176 174-178 1/0
2.00 20:53 34 9:10 136 135-137 1247 175 174-176 0/1
2.06 21:28 35 9:17 137 134-138 1272 174 174-176 1/0
2.11 22:00 32 10:43 137 133-138 1468 172 170-174 1/0

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m, Flat prediction 19:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.98% More
800m 4:29 9:02 44.29% More
1km 5:37 9:02 46.13% More
Mile 9:06 9:06 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.40
5km 30:00 9:39 49.89
5M 49:59 10:00 48.81
10km 1:03:06 10:09 48.31
10M 1:45:06 10:31 47.97
Half 2:20:24 10:43 47.16
20M 3:41:00 11:03 47.47
Mara 4:55:13 11:16 47.39
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