Sat 13th Jul 2019 at 7:00am by amar amar
Run > General
-
Time
42:03
-
Miles
4.43
-
Min/mi
9:30
-
Pacing
93%
-
WAVA
46.94
-
Stride(cm)
97
-
Cals
492
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 29:19(5:52/km) 345cal 10.23/11.19kmph
2) 2.13km - 12:44(5:59/km) 147cal 10.03/10.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:48 |
172 168-174 |
0.25 |
2:23 |
1:09 |
9:14 |
173 172-176 |
0.38 |
3:31 |
1:08 |
9:07 |
174 172-176 |
0.50 |
4:37 |
1:06 |
8:46 |
176 174-178 |
0.63 |
5:42 |
1:05 |
8:39 |
175 172-176 |
0.75 |
6:51 |
1:09 |
9:11 |
175 174-176 |
0.88 |
8:00 |
1:09 |
9:13 |
174 172-176 |
1.00 |
9:10 |
1:10 |
9:23 |
176 174-178 |
1.13 |
10:17 |
1:06 |
8:51 |
176 174-178 |
1.25 |
11:31 |
1:14 |
9:55 |
169 118-176 |
1.38 |
12:53 |
1:22 +6
|
10:56 |
174 172-176 |
1.50 |
14:03 |
1:10 |
9:24 |
176 172-178 |
1.63 |
15:10 |
1:07 |
8:53 |
176 176-178 |
1.75 |
16:17 |
1:07 |
8:56 |
175 174-176 |
1.88 |
17:24 |
1:07 |
8:57 |
177 174-178 |
2.00 |
18:33 |
1:09 |
9:13 |
176 176-178 |
2.13 |
19:43 |
1:09 |
9:14 |
177 176-178 |
2.25 |
20:53 |
1:10 |
9:21 |
177 176-178 |
2.38 |
22:07 |
1:14 |
9:54 |
174 168-176 |
2.50 |
23:19 |
1:12 |
9:36 |
175 174-176 |
2.63 |
24:37 |
1:18 |
10:23 |
176 174-176 |
2.75 |
25:49 |
1:12 |
9:39 |
176 174-178 |
2.88 |
27:04 |
1:15 |
9:58 |
175 174-176 |
3.00 |
28:19 |
1:16 |
10:05 |
174 172-176 |
3.13 |
29:37 |
1:18 |
10:20 |
174 170-176 |
3.25 |
30:51 |
1:14 |
9:52 |
176 174-178 |
3.38 |
32:06 |
1:15 |
10:00 |
176 172-178 |
3.50 |
33:15 |
1:09 |
9:16 |
177 174-180 |
3.63 |
34:25 |
1:10 |
9:19 |
178 176-180 |
3.75 |
35:34 |
1:09 |
9:09 |
179 178-180 |
3.88 |
36:44 |
1:10 |
9:18 |
178 178-180 |
4.00 |
37:55 |
1:11 |
9:32 |
179 178-180 |
4.13 |
39:09 |
1:13 |
9:47 |
179 176-180 |
4.25 |
40:22 |
1:14 |
9:51 |
177 176-178 |
4.38 |
41:36 |
1:13 |
9:47 |
176 174-180 |
4.43 |
42:10 |
34 |
10:49 |
176 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
4.4 |
42:00 |
9:31 |
Walk |
0.4 |
118 |
0 |
10 |
15:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.13% |
More |
800m |
4:26 |
8:55 |
40.75% |
More |
1km |
5:34 |
8:58 |
42.33% |
More |
Mile |
9:03 |
9:03 |
44.64% |
More |
5k |
29:19 |
9:26 |
46.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
46.52 |
5km |
28:52 |
9:17 |
47.58 |
5M |
47:48 |
9:34 |
46.67 |
10km |
1:00:11 |
9:41 |
46.24 |
10M |
1:39:40 |
9:58 |
46.10 |
Half |
2:12:42 |
10:08 |
45.42 |
20M |
3:27:49 |
10:23 |
45.96 |
Mara |
4:36:41 |
10:34 |
46.03 |
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