Sat 13th Jul 2019 at 6:00am by jomo_richmond

Run > General

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Time
59:30
Miles
6.84
Min/mi
8:42
Pacing
94%
WAVA
55.30
Stride(cm)
109
Cals
447
Cadence
169
BPM
117
%MHR
68.3
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 59:30(5:24/km) 117/134bpm 447cal 11.1/12.26kmph

59:30

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	99 70-114	966	166 152-172
0.50	4:48	2:21	9:25	119 114-121	1120	170 166-172
0.75	7:13	2:25	9:40	119 108-126	1150	171 168-174
1.00	9:19	2:06	8:24	118 114-121	991	172 170-174
1.25	11:33	2:15	8:59	122 111-128	1097	165 152-172
1.50	13:39	2:06	8:24	118 112-126	992	165 160-168
1.75	15:46	2:07	8:27	111 108-115	938	169 166-172
2.00	17:56	2:10	8:39	109 106-114	943	167 164-172
2.25	20:01	2:05	8:20	112 108-117	933	167 164-170
2.50	22:11	2:10	8:42	113 98-122	982	164 156-172
2.75	24:23	2:11	8:46	118 112-122	1034	166 160-170
3.00	26:32	2:09	8:37	118 116-121	1017	169 166-172
3.25	28:43	2:10	8:42	120 115-125	1043	170 166-174
3.50	30:49	2:06	8:26	121 114-126	1019	172 170-174
3.75	33:05	2:16	9:05	123 117-130	1117	172 170-176
4.00	35:02	1:57	7:47	117 115-118	910	173 170-176
4.25	37:09	2:07	8:28	123 118-128	1041	173 170-174
4.50	39:18	2:09	8:35	123 119-129	1056	173 168-176
4.75	41:22	2:04	8:17	121 115-124	1002	172 168-174
5.00	43:29	2:07	8:28	123 118-127	1041	172 170-176
5.25	45:39	2:10	8:40	127 118-134	1101	172 170-176
5.50	47:50	2:11	8:44	121 112-129	1056	170 164-174
5.75	49:59	2:09	8:38	123 120-128	1061	170 166-172
6.00	52:09	2:10	8:40	120 109-127	1040	170 166-174
6.25	54:19	2:10	8:39	114 108-118	987	168 164-172
6.50	56:29	2:10	8:41	108 101-113	939	166 162-170
6.75	58:41	2:12	8:47	108 104-112	949	167 162-170
6.84	59:31	50	9:19	110 102-117	1026	168 166-170

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.8	59:31	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.92%	More
800m	4:01	8:05	48.19%	More
1km	5:05	8:11	49.68%	More
Mile	8:16	8:16	51.93%	More
5k	26:26	8:31	55.25%	More
5 miles	42:43	8:33	55.70%	More
10k	53:29	8:36	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:47	8:18	56.66
5M	42:41	8:32	55.74
10km	53:44	8:39	55.29
10M	1:29:00	8:54	55.18
Half	1:58:29	9:03	54.42
20M	3:05:33	9:17	55.07
Mara	4:07:02	9:26	55.15

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