Sat 13th Jul 2019 at 7:00am by tiamo69

Bike > General

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Time
43:17
Miles
10.13
Mph
14
FBI
61.06
Cals
519
BPM
136
%MHR
69.8
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 10.13m - 43:17(4:16/m) 136/152bpm 519cal 14.05/30.68mph

43:17

Pin Map

0mi in 0

Pace

15%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:32	1:32	19.64	131 120-138	400
1.00	3:30	1:58	15.27	135 121-143	531
1.50	5:10	1:40	18.00	146 139-152	487
2.00	7:46	2:36	11.51	146 143-150	761
2.50	9:16	1:30	20.07	134 129-143	401
3.00	11:04	1:49	16.56	140 131-143	507
3.50	13:03	1:58	15.23	138 133-143	544
4.00	15:23	2:21	12.78	142 136-148	666
4.50	17:19	1:56	15.55	135 131-140	521
5.00	18:35	1:16	23.82	133 129-138	335
5.50	20:19	1:44	17.33	141 138-144	488
6.00	22:32	2:14	13.45	137 131-140	611
6.50	24:25	1:53	15.94	140 132-144	527
7.00	26:51	2:26	12.34	144 135-149	700
7.50	29:14	2:23	12.63	136 122-145	646
8.00	31:06	1:52	16.05	143 135-150	535
8.50	34:01	2:55	10.30	135 110-145	787
9.00	35:50	1:49	16.51	139 134-146	505
9.50	38:20	2:30	11.99	134 125-148	670
10.00	45:10	6:50 +2:41	4.39	119 95-132	1627
10.13	45:59	49	9.55	124 116-129	779

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:30	More
1km	1:42	2:44	More
Mile	2:59	2:59	More
5k	11:11	3:36	More
5 miles	18:34	3:43	More
10k	23:23	3:46	More
10 miles	42:43	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:42	4:16
20km	53:45	4:20
15 miles	1:05:37	4:22
20 miles	1:29:01	4:27
40km	1:52:05	4:31
25 miles	1:52:46	4:31
42km	1:58:01	4:31
50 miles	3:55:07	4:42
56 miles	4:25:08	4:44
100 miles	8:10:12	4:54
112 miles	9:12:46	4:56

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