Sat 13th Jul 2019 at 6:00am by Wicked D

Run > Dog Running

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Time
1:03:48
Miles
7.00
Min/mi
9:07
Pacing
19%
WAVA
55.21
Stride(cm)
102
Cals
924
Cadence
173
BPM
151
%MHR
72.5
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/151bpm 124cal 6.63/7.1mph
2) 1m - 9:06(9:06/m) 150/154bpm 134cal 6.59/6.91mph
3) 1m - 9:06(9:06/m) 154/157bpm 135cal 6.59/7.6mph
4) 1m - 9:08(9:08/m) 157/160bpm 138cal 6.57/6.74mph
5) 1m - 9:18(9:18/m) 157/159bpm 140cal 6.46/6.7mph
6) 1m - 9:11(9:11/m) 157/160bpm 138cal 6.54/6.7mph
7) 1m - 8:55(8:55/m) 152/162bpm 115cal 6.73/7.08mph

9:03 9:06 9:06 9:08 9:18 9:11 8:55

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +8	9:47	128 100-142	1253	171 102-178	3/0
0.50	5:23	2:56 +42	11:44	137 125-143	1608	175 158-182	1/3
0.75	7:36	2:13 +2	8:52	144 140-148	1277	176 172-178	1/1
1.00	9:58	2:23 +3	9:30	149 147-151	1416	175 172-178	0/2
1.25	12:21	2:22 +6	9:29	149 146-150	1414	174 172-176	1/2
1.50	14:43	2:22	9:27	150 148-153	1418	173 170-176	1/0
1.75	16:58	2:15 +3	9:01	151 149-154	1361	174 172-176	1/1
2.00	19:14	2:16	9:04	152 150-153	1378	173 170-176	2/1
2.25	21:31	2:17	9:08	154 153-155	1406	174 172-176	0/1
2.50	23:49	2:18	9:12	154 153-155	1417	173 170-176	2/2
2.75	26:06	2:17	9:07	154 153-155	1404	173 170-176	0/2
3.00	28:20	2:15	8:59	155 154-157	1392	175 172-188	4/0
3.25	30:36	2:16	9:02	157 156-159	1418	173 170-176	1/3
3.50	32:53	2:17	9:09	156 153-158	1428	173 172-176	0/3
3.75	35:11	2:18	9:10	158 156-159	1449	172 170-174	2/3
4.00	37:28	2:18	9:10	157 156-159	1440	172 170-174	3/0
4.25	39:46	2:17	9:09	157 155-159	1437	173 170-176	1/2
4.50	42:04	2:18	9:13	156 154-157	1437	173 172-174	1/1
4.75	44:23	2:19	9:18	156 155-158	1450	172 172-174	1/1
5.00	46:46	2:23	9:30	157 155-158	1493	170 144-174	1/2
5.25	49:03	2:17	9:09	156 154-157	1427	172 170-174	2/0
5.50	51:23	2:20	9:18	155 154-157	1442	173 170-178	1/1
5.75	53:38	2:16	9:03	158 157-159	1431	172 168-174	3/0
6.00	55:56	2:18	9:12	158 157-159	1453	171 170-172	1/2
6.25	58:12	2:16	9:03	158 157-159	1430	172 170-174	3/1
6.50	1:05:39	7:27 +5:13	29:47	153 129-162	4558	169 80-176	1/2
6.75	1:11:09	5:30 +3:15	21:58	144 121-158	3164	170 78-178	2/0
7.00	1:13:19	2:10	8:42	152 147-155	1322	173 170-174	1/2
7.00	1:13:21	2	8:42	153 153-153	1332	168 168-168	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:03:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	173	7	1:04:20	9:58
Walk	4.5	84	0	3:33	77:22:57
Pause	6.9	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.91%	More
800m	4:25	8:54	45.70%	More
1km	5:32	8:55	47.54%	More
Mile	9:01	9:01	49.58%	More
5k	28:17	9:06	53.79%	More
5 miles	45:42	9:08	54.31%	More
10k	57:39	9:17	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	26:58	8:41	56.42
5M	44:40	8:56	55.57
10km	56:14	9:03	55.16
10M	1:33:07	9:19	55.11
Half	2:03:58	9:28	54.38
20M	3:14:08	9:42	55.03
Mara	4:18:28	9:52	55.12

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