Sat 13th Jul 2019 at 6:00am by Batmansdad
Run > Medium Long Run
-
Time
1:06:57
-
Miles
9.13
-
Min/mi
7:20
-
Pacing
89%
-
WAVA
66.06
-
Stride(cm)
123
-
Cals
872
-
Cadence
179
-
BPM
157
-
%MHR
91.8
-
B/mi
1151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 141/155bpm 95cal 7.61/9.14mph
2) 1m - 7:03(7:03/m) 154/167bpm 93cal 8.5/10.12mph
3) 1m - 7:24(7:24/m) 163/176bpm 103cal 8.11/9.48mph
4) 1m - 7:30(7:30/m) 169/184bpm 109cal 8/9.79mph
5) 1m - 7:19(7:19/m) 163/173bpm 102cal 8.21/8.87mph
6) 1m - 7:35(7:35/m) 156/166bpm 95cal 7.91/9.81mph
7) 1m - 7:38(7:38/m) 158/165bpm 99cal 7.86/9mph
8) 1m - 6:54(6:54/m) 155/164bpm 86cal 8.69/10.27mph
9) 1m - 6:55(6:55/m) 154/163bpm 80cal 8.67/10.27mph
10) 0.13m - 46(5:55/m) 164/170bpm 10cal 10.14/15.51mph
7:53 7:03 7:24 7:30 7:19 7:35 7:38 6:54 6:55 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:02 |
133 107-147 |
1069 |
180 110-198 |
| 0.50 |
3:59 |
1:58 |
7:52 |
138 133-144 |
1086 |
183 172-194 |
| 0.75 |
5:53 |
1:55 |
7:39 |
144 139-151 |
1101 |
184 176-190 |
| 1.00 |
7:53 |
1:59 |
7:58 |
151 148-155 |
1203 |
184 174-188 |
| 1.25 |
9:56 |
2:03 |
8:14 |
150 146-155 |
1235 |
184 172-192 |
| 1.50 |
11:35 |
1:38 |
6:33 |
153 148-155 |
1003 |
181 176-186 |
| 1.75 |
13:15 |
1:40 |
6:41 |
151 147-158 |
1008 |
177 172-184 |
| 2.00 |
14:56 |
1:41 |
6:45 |
161 154-167 |
1086 |
179 172-188 |
| 2.25 |
16:52 |
1:56 |
7:44 |
157 149-166 |
1214 |
177 168-186 |
| 2.50 |
18:40 |
1:48 |
7:11 |
162 154-173 |
1163 |
184 170-194 |
| 2.75 |
20:34 |
1:55 |
7:39 |
167 160-176 |
1276 |
182 174-192 |
| 3.00 |
22:20 |
1:45 |
7:02 |
165 160-172 |
1159 |
174 168-182 |
| 3.25 |
24:07 |
1:47 |
7:09 |
177 172-184 |
1266 |
180 172-194 |
| 3.50 |
25:50 |
1:43 |
6:53 |
173 165-179 |
1190 |
172 166-180 |
| 3.75 |
27:52 |
2:02 |
8:07 |
160 156-166 |
1299 |
181 168-194 |
| 4.00 |
29:50 |
1:58 |
7:52 |
167 158-173 |
1313 |
178 170-188 |
| 4.25 |
31:40 |
1:50 |
7:19 |
166 162-173 |
1215 |
175 170-184 |
| 4.50 |
33:37 |
1:57 |
7:49 |
166 160-172 |
1298 |
181 176-190 |
| 4.75 |
35:22 |
1:45 |
7:01 |
160 156-166 |
1123 |
176 172-184 |
| 5.00 |
37:08 |
1:46 |
7:05 |
161 156-166 |
1139 |
180 176-184 |
| 5.25 |
39:03 |
1:55 |
7:39 |
154 150-158 |
1177 |
182 174-186 |
| 5.50 |
40:50 |
1:47 |
7:07 |
159 152-166 |
1133 |
171 166-176 |
| 5.75 |
42:33 |
1:44 |
6:54 |
159 151-166 |
1097 |
175 170-188 |
| 6.00 |
44:43 |
2:10 |
8:40 |
151 141-161 |
1308 |
187 178-200 |
| 6.25 |
46:44 |
2:00 |
8:01 |
155 144-165 |
1243 |
180 174-186 |
| 6.50 |
48:44 |
2:00 |
8:02 |
159 153-164 |
1276 |
180 176-186 |
| 6.75 |
50:36 |
1:52 |
7:29 |
159 154-165 |
1190 |
179 172-186 |
| 7.00 |
52:21 |
1:45 |
7:00 |
159 154-164 |
1112 |
177 170-184 |
| 7.25 |
54:08 |
1:47 |
7:07 |
155 151-159 |
1103 |
180 168-192 |
| 7.50 |
55:44 |
1:37 |
6:26 |
156 152-160 |
1004 |
174 170-180 |
| 7.75 |
57:30 |
1:46 |
7:03 |
152 146-157 |
1072 |
179 170-186 |
| 8.00 |
59:16 |
1:45 |
7:01 |
158 150-164 |
1110 |
178 170-182 |
| 8.25 |
1:01:07 |
1:51 |
7:25 |
151 146-158 |
1120 |
175 170-188 |
| 8.50 |
1:02:50 |
1:43 |
6:54 |
152 147-157 |
1049 |
178 170-188 |
| 8.75 |
1:04:30 |
1:40 |
6:39 |
156 149-162 |
1037 |
180 174-188 |
| 9.00 |
1:06:10 |
1:40 |
6:42 |
157 151-163 |
1052 |
175 166-184 |
| 9.13 |
1:06:57 |
47 |
5:59 |
164 157-170 |
981 |
181 172-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
179 |
9.1 |
1:06:54 |
7:20 |
| Walk |
0.1 |
110 |
0 |
3 |
9:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
54.18% |
More |
| 800m |
3:14 |
6:30 |
59.45% |
More |
| 1km |
4:03 |
6:31 |
61.79% |
More |
| Mile |
6:40 |
6:40 |
63.87% |
More |
| 5k |
22:02 |
7:05 |
65.80% |
More |
| 5 miles |
36:06 |
7:13 |
65.35% |
More |
| 10k |
45:12 |
7:16 |
65.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
66.73 |
| 5km |
21:17 |
6:51 |
68.10 |
| 5M |
35:18 |
7:04 |
66.84 |
| 10km |
44:28 |
7:09 |
66.25 |
| 10M |
1:13:45 |
7:23 |
66.02 |
| Half |
1:38:17 |
7:30 |
65.04 |
| 20M |
2:34:06 |
7:42 |
65.73 |
| Mara |
3:25:20 |
7:50 |
65.78 |
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