Sat 13th Jul 2019 at 7:00am by DocM

Walk > General

Bedford Bridges Challenge | Stevenage parkrun

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Time
22:30
Miles
0.89
Min/mi
25:17
Stride(cm)
52
Cals
67
Cadence
122
BPM
86
%MHR
50.8
B/mi
2182
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:22(24:44/m) 86/93bpm 47cal 2.42/3.88mph
2) 0.27m - 7:07(26:12/m) 87/105bpm 20cal 2.29/3.38mph

15:22 7:07

Pace

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	86 81-92	2138	121 114-128	0/2
0.13	3:16	1:43	27:24	85 80-89	2328	121 116-124	1/1
0.19	4:55	1:39	26:21	85 83-86	2240	122 116-126	1/1
0.25	6:39	1:44	27:45	86 83-87	2386	120 112-128	2/2
0.31	8:13	1:34	25:08	87 82-92	2186	124 114-128	1/3
0.38	10:05	1:52	29:46	88 84-92	2620	122 118-128	2/2
0.44	11:21	1:16	20:15	90 87-92	1822	125 120-132	2/1
0.50	12:55	1:34	25:05	85 81-88	2132	121 118-124	1/2
0.56	14:11	1:16	20:20	82 79-85	1667	126 116-130	1/1
0.63	15:27	1:16	20:23	82 81-83	1672	124 118-132	6/0
0.69	16:46	1:19	21:06	84 82-85	1772	124 112-132	2/2
0.75	18:21	1:35	25:13	92 82-105	2320	120 114-124	5/0
0.81	19:52	1:31	24:08	89 86-91	2149	120 114-128	4/0
0.88	21:34	1:43	27:25	87 83-89	2386	120 114-126	5/0
0.89	22:30	56	51:08	85 84-85	4346	-	0/1

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	25:20
See your biggest climbs

Cadence

122 (132 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	11:01	22:11	More
1km	14:29	23:19	More

Predictions

Dist	Time	Per Mile

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