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Running > General

12th Jul 2019 at 7pm by Sweatbox

  • 8:50
    Time
  • 1.02
    Miles
  • 8:40
    Min/mi
  • grass
    Surface

Notes & Comments


Predictions

Best WAVA 45.31%
Dist Time Per Mile WAVA
1M 8:39 8:39 42.89
5km 28:46 9:16 44.84
5M 47:38 9:32 44.77
10km 59:58 9:39 44.77
10M 1:39:19 9:56 44.69
Half 2:12:14 10:06 44.44
20M 3:27:04 10:21 44.72
Mara 4:35:41 10:31 45.31

Kit

Swim Bike Run Cross
Asics GEL-Cumulus 20 (Grey) 0 0 528 0

Three Things You Saw Today

1 Millie
2 DRR Friendship Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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