Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

12th Jul 2019 at 7pm by Sweatbox

  • 8:50
    Time
  • 1.02
    Miles
  • 8:40
    Min/mi
  • grass
    Surface

 

Notes & Comments

Kit

  • Asics GEL-Cumulus 20

Predictions

Best WAVA 45.31%
Dist Time Per Mile WAVA
1M 8:39 8:39 42.89
5km 28:46 9:16 44.84
5M 47:38 9:32 44.77
10km 59:58 9:39 44.77
10M 1:39:19 9:56 44.69
Half 2:12:14 10:06 44.44
20M 3:27:04 10:21 44.72
Mara 4:35:41 10:31 45.31

Three Things You Saw Today

1 Millie
2 DRR Friendship Mile

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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