Sat 13th Jul 2019 at 5:00am by SpeedySteve

Run > General

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Time
58:09
Miles
7.39
Min/mi
7:52
Pacing
87%
WAVA
61.95
Stride(cm)
132
Cals
848
Cadence
155
BPM
156
%MHR
84.3
B/mi
1228
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 140/149bpm 114cal 6.87/7.93mph
2) 1m - 7:35(7:35/m) 160/169bpm 114cal 7.91/8.39mph
3) 1m - 7:49(7:49/m) 166/173bpm 121cal 7.67/7.99mph
4) 1m - 7:56(7:56/m) 156/172bpm 115cal 7.57/8.85mph
5) 1m - 7:47(7:47/m) 157/165bpm 112cal 7.71/8.56mph
6) 1m - 7:47(7:47/m) 161/170bpm 116cal 7.71/8.16mph
7) 1m - 7:37(7:37/m) 161/166bpm 113cal 7.89/8.31mph
8) 0.39m - 2:55(7:24/m) 162/165bpm 43cal 8.12/8.47mph

8:44 7:35 7:49 7:56 7:47 7:47 7:37 2:55

Pin Map

0mi in 0

Pace

24%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	122 63-144	1323	152 138-238	5/4
0.50	4:51	2:08	8:32	145 141-149	1236	150 148-152	4/3
0.75	6:47	1:57	7:48	144 142-147	1122	153 148-156	2/4
1.00	8:43	1:56	7:44	145 142-147	1121	152 148-156	3/9
1.25	10:36	1:52	7:29	154 142-160	1153	154 150-156	1/7
1.50	12:30	1:55	7:39	155 153-162	1185	156 152-158	5/2
1.75	14:26	1:56	7:42	166 163-169	1279	153 148-156	1/8
2.00	16:19	1:53	7:31	166 163-169	1247	154 152-156	4/7
2.25	18:17	1:59	7:55	165 163-168	1305	153 150-156	9/1
2.50	20:22	2:05	8:19	166 162-168	1380	153 150-156	10/1
2.75	22:14	1:52	7:26	166 164-169	1235	154 150-156	2/9
3.00	24:08	1:54	7:37	166 157-173	1264	155 150-158	3/5
3.25	26:06	1:58	7:51	156 149-170	1226	155 152-158	7/1
3.50	28:25	2:19	9:17	154 151-156	1430	154 150-156	4/7
3.75	30:14	1:49	7:16	158 155-161	1148	155 152-158	1/5
4.00	32:04	1:49	7:18	158 153-161	1153	158 156-160	6/4
4.25	33:51	1:48	7:10	156 154-160	1119	156 152-162	0/10
4.50	35:37	1:46	7:04	159 155-163	1125	158 154-160	1/7
4.75	38:00	2:23	9:30	156 147-163	1482	146 94-158	4/7
5.00	39:50	1:51	7:22	158 154-164	1165	156 152-160	3/2
5.25	41:45	1:55	7:40	161 156-170	1234	156 152-160	5/5
5.50	43:47	2:01	8:06	162 159-168	1312	156 152-160	4/4
5.75	45:40	1:53	7:32	162 157-165	1221	156 152-158	5/4
6.00	47:37	1:58	7:50	161 158-164	1262	155 142-160	3/3
6.25	49:36	1:58	7:53	162 159-166	1278	156 152-160	4/1
6.50	51:28	1:53	7:30	162 160-164	1216	157 154-158	3/4
6.75	53:24	1:55	7:42	161 159-163	1239	156 152-158	4/1
7.00	55:14	1:50	7:21	160 157-163	1177	158 156-160	2/3
7.25	57:05	1:51	7:25	162 156-165	1201	159 154-162	4/4
7.39	58:09	1:04	7:24	161 159-163	1192	157 150-160	3/3

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	7:50
11 1.9%	7:49
See your biggest climbs

Cadence

155 (238 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	155	6.9	52:42	7:40
Walk	9.4	144	0.5	5:27	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.70%	More
800m	3:32	7:07	55.21%	More
1km	4:27	7:10	57.17%	More
Mile	7:11	7:11	60.21%	More
5k	23:51	7:41	61.75%	More
5 miles	38:40	7:44	62.04%	More
10k	48:02	7:44	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:13	7:28	63.43
5M	38:26	7:41	62.42
10km	48:23	7:47	61.93
10M	1:20:08	8:01	61.82
Half	1:46:41	8:09	60.97
20M	2:47:04	8:21	61.69
Mara	3:42:26	8:29	61.79

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