Sat 13th Jul 2019 at 1:00am by margam flyer

Run > General

Follow User
0 👍

Time
28:17
Miles
4.01
Min/mi
7:03
Pacing
95%
WAVA
69.36
Stride(cm)
126
Cals
374
Cadence
181
BPM
136
%MHR
79.3
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 121/134bpm 81cal 8.15/8.72mph
2) 1m - 7:01(7:01/m) 136/143bpm 94cal 8.55/9.02mph
3) 1m - 6:59(6:59/m) 142/146bpm 99cal 8.59/9mph
4) 1m - 6:52(6:52/m) 146/150bpm 99cal 8.74/9.04mph
5) 0.01m - 4(6:43/m) 149/149bpm 1cal 8.92/8.83mph

7:21 7:01 6:59 6:52 4

Pin Map

Imported from Garmin - 2013-02-18

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	106 82-132	803	180 178-182	0/0
0.25	1:52	55	7:22	126 117-134	928	181 178-182	0/0
0.38	2:49	57	7:38	118 116-121	900	180 178-182	0/0
0.50	3:43	54	7:12	119 117-122	858	179 176-182	0/0
0.63	4:39	55	7:22	122 121-124	898	179 176-180	0/0
0.75	5:34	56	7:25	123 122-124	912	179 178-180	0/0
0.88	6:30	56	7:26	125 123-128	929	179 178-182	0/0
1.00	7:21	51	6:51	130 128-134	891	181 178-186	0/0
1.13	8:15	54	7:12	134 130-139	965	181 180-186	0/0
1.25	9:10	55	7:18	130 130-133	950	179 178-180	0/0
1.38	10:03	53	7:03	133 131-134	938	182 180-186	0/0
1.50	10:55	52	6:58	135 133-137	941	181 180-182	0/0
1.63	11:49	54	7:10	136 135-137	974	180 178-182	0/0
1.75	12:40	51	6:49	138 137-140	940	181 180-184	0/0
1.88	13:32	52	6:54	138 136-140	952	181 180-184	0/0
2.00	14:22	51	6:44	141 140-143	950	184 180-188	0/0
2.13	15:14	51	6:52	142 140-144	975	182 180-184	0/0
2.25	16:07	54	7:09	140 139-140	1001	181 180-182	0/0
2.38	17:00	53	7:00	141 140-143	987	181 180-182	0/0
2.50	17:52	52	6:52	143 142-145	983	183 180-186	0/0
2.63	18:44	53	7:01	143 142-145	1004	182 180-184	0/0
2.75	19:37	53	7:00	143 142-144	1002	179 178-180	0/0
2.88	20:29	53	7:01	144 143-145	1011	180 178-182	0/0
3.00	21:21	52	6:55	142 141-143	983	179 176-182	0/0
3.13	22:13	52	6:53	142 141-143	978	179 176-180	0/0
3.25	23:04	51	6:50	144 142-145	984	181 180-182	0/0
3.38	23:55	51	6:45	145 145-146	978	181 180-182	0/0
3.50	24:48	53	7:04	145 144-146	1026	181 180-184	0/0
3.63	25:38	51	6:44	146 145-147	984	183 182-184	0/0
3.75	26:31	53	7:00	147 146-147	1030	182 180-182	0/0
3.88	27:21	50	6:43	148 146-149	995	182 180-186	0/0
4.00	28:13	52	6:53	149 148-150	1026	183 182-186	0/0
4.01	28:18	5	8:05	149 149-149	1203	186 184-186	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	28:18	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.18%	More
800m	3:21	6:45	59.72%	More
1km	4:14	6:49	61.59%	More
Mile	6:50	6:50	64.88%	More
5k	21:33	6:56	70.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	21:30	6:55	70.18
5M	35:51	7:10	68.63
10km	45:16	7:17	67.93
10M	1:15:29	7:33	67.38
Half	1:40:53	7:42	66.22
20M	2:38:55	7:57	66.62
Mara	3:32:24	8:06	66.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry