Sat 13th Jul 2019 at 5:00am by mole-thing
Run > Carrying Weight
-
Time
42:43
-
Miles
3.61
-
Min/mi
11:50
-
Pacing
90%
-
WAVA
43.06
-
Stride(cm)
87
-
Cals
414
-
Cadence
156
-
BPM
128
-
%MHR
68.2
-
B/mi
1510
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 124/138bpm 113cal 5.09/6.91mph
2) 1m - 12:02(12:02/m) 127/135bpm 113cal 4.98/6.55mph
3) 1m - 11:46(11:46/m) 129/134bpm 115cal 5.1/6.22mph
4) 0.61m - 7:08(11:41/m) 133/149bpm 73cal 5.13/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:32 |
119 89-136 |
1610 |
155 146-158 |
2/3 |
0.25 |
3:01 |
1:19 |
10:33 |
120 119-123 |
1266 |
158 156-160 |
0/7 |
0.38 |
4:22 |
1:21 |
10:49 |
118 115-122 |
1276 |
159 156-162 |
1/8 |
0.50 |
5:39 |
1:18 |
10:21 |
128 122-132 |
1326 |
160 156-162 |
2/6 |
0.63 |
7:04 |
1:24 |
11:16 |
127 124-130 |
1430 |
157 154-158 |
3/4 |
0.75 |
8:30 |
1:26 |
11:30 |
126 121-129 |
1449 |
157 154-158 |
2/5 |
0.88 |
10:13 |
1:43 |
13:46 |
125 123-128 |
1720 |
155 152-160 |
3/1 |
1.00 |
11:47 |
1:34 |
12:33 |
130 127-133 |
1632 |
156 152-158 |
2/2 |
1.13 |
13:33 |
1:45 |
14:03 |
129 124-133 |
1813 |
155 152-158 |
1/4 |
1.25 |
14:58 |
1:25 |
11:19 |
124 121-126 |
1404 |
154 152-156 |
1/5 |
1.38 |
16:32 |
1:34 |
12:36 |
125 122-126 |
1575 |
155 152-156 |
2/3 |
1.50 |
18:04 |
1:31 |
12:10 |
129 122-135 |
1569 |
154 152-158 |
5/3 |
1.63 |
19:35 |
1:32 |
12:14 |
128 125-130 |
1566 |
156 152-158 |
1/6 |
1.75 |
20:59 |
1:23 |
11:07 |
126 125-129 |
1400 |
155 154-156 |
3/3 |
1.88 |
22:28 |
1:29 |
11:52 |
129 126-131 |
1531 |
155 152-158 |
1/3 |
2.00 |
23:50 |
1:22 |
10:55 |
124 122-126 |
1354 |
155 152-156 |
0/4 |
2.13 |
25:10 |
1:21 |
10:45 |
130 126-132 |
1397 |
156 154-158 |
1/4 |
2.25 |
26:39 |
1:29 |
11:53 |
129 126-132 |
1533 |
154 150-158 |
1/2 |
2.38 |
28:22 |
1:43 |
13:44 |
128 122-133 |
1757 |
153 150-156 |
1/4 |
2.50 |
29:47 |
1:25 |
11:19 |
132 130-133 |
1495 |
155 152-158 |
1/2 |
2.63 |
31:15 |
1:27 |
11:40 |
128 126-130 |
1493 |
154 152-158 |
0/2 |
2.75 |
32:41 |
1:27 |
11:33 |
129 127-131 |
1489 |
155 154-158 |
2/2 |
2.88 |
34:06 |
1:25 |
11:20 |
132 128-134 |
1496 |
155 154-156 |
1/4 |
3.00 |
35:36 |
1:30 |
11:56 |
128 127-131 |
1528 |
154 152-156 |
2/3 |
3.13 |
37:05 |
1:30 |
11:57 |
128 125-131 |
1530 |
155 150-158 |
0/2 |
3.25 |
38:31 |
1:25 |
11:24 |
130 125-133 |
1482 |
155 152-158 |
3/4 |
3.38 |
40:05 |
1:34 |
12:32 |
126 122-130 |
1579 |
154 152-158 |
1/2 |
3.50 |
41:30 |
1:25 |
11:23 |
139 129-147 |
1582 |
156 152-160 |
6/2 |
3.61 |
42:44 |
1:14 |
11:09 |
143 140-149 |
1595 |
159 158-162 |
9/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
155 |
3.6 |
42:19 |
11:48 |
Walk |
0.8 |
148 |
0 |
20 |
14:20 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
35.29% |
More |
800m |
5:19 |
10:41 |
39.27% |
More |
1km |
6:45 |
10:51 |
40.31% |
More |
Mile |
11:34 |
11:34 |
39.90% |
More |
5k |
36:37 |
11:47 |
42.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
42.18 |
5km |
36:26 |
11:44 |
43.19 |
5M |
1:00:20 |
12:04 |
42.61 |
10km |
1:15:58 |
12:14 |
42.32 |
10M |
2:05:47 |
12:35 |
42.32 |
Half |
2:47:28 |
12:47 |
41.78 |
20M |
4:22:16 |
13:07 |
42.28 |
Mara |
5:49:10 |
13:20 |
42.34 |
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