Sat 13th Jul 2019 at 8:00am by ronhar
Run > General
-
Time
34:47
-
Miles
3.15
-
Min/mi
11:03
-
Pacing
95%
-
WAVA
52.95
-
Stride(cm)
77
-
Cals
401
-
Cadence
189
-
BPM
149
-
%MHR
82.8
-
B/mi
1645
-
Surface
Road
Notes & Comments
Aveley Park Run
===
1) 1m - 10:50(10:50/m) 150/188bpm 127cal 5.54/7.14mph
2) 1m - 11:10(11:10/m) 148/155bpm 129cal 5.37/5.8mph
3) 1m - 11:10(11:10/m) 148/153bpm 126cal 5.38/5.63mph
4) 0.15m - 1:37(11:05/m) 153/158bpm 19cal 5.41/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
129 96-153 |
1244 |
197 120-206 |
0.25 |
2:29 |
1:17 |
10:14 |
149 138-156 |
1524 |
194 190-196 |
0.38 |
3:50 |
1:21 |
10:51 |
152 149-156 |
1648 |
191 186-194 |
0.50 |
5:14 |
1:23 |
11:06 |
153 149-155 |
1698 |
189 186-192 |
0.63 |
6:43 |
1:30 |
11:56 |
152 148-157 |
1814 |
189 186-198 |
0.75 |
8:07 |
1:24 |
11:14 |
169 154-188 |
1898 |
188 184-192 |
0.88 |
9:29 |
1:21 |
10:51 |
156 151-159 |
1693 |
189 186-192 |
1.00 |
10:48 |
1:20 |
10:37 |
148 145-149 |
1571 |
190 186-194 |
1.13 |
12:11 |
1:23 |
11:04 |
149 146-152 |
1649 |
189 186-192 |
1.25 |
13:35 |
1:23 |
11:08 |
150 148-153 |
1670 |
188 186-190 |
1.38 |
14:59 |
1:24 |
11:09 |
149 148-151 |
1662 |
188 186-192 |
1.50 |
16:24 |
1:26 |
11:27 |
150 148-154 |
1716 |
189 188-196 |
1.63 |
17:49 |
1:24 |
11:15 |
148 144-152 |
1665 |
188 186-190 |
1.75 |
19:08 |
1:19 |
10:35 |
144 137-152 |
1525 |
189 186-190 |
1.88 |
20:32 |
1:24 |
11:14 |
149 147-151 |
1673 |
188 186-190 |
2.00 |
22:00 |
1:27 |
11:39 |
147 146-150 |
1712 |
188 186-190 |
2.13 |
23:28 |
1:28 |
11:46 |
149 147-153 |
1753 |
188 186-190 |
2.25 |
24:51 |
1:23 |
11:01 |
149 146-151 |
1642 |
188 186-192 |
2.38 |
26:13 |
1:23 |
11:02 |
149 146-152 |
1644 |
189 186-192 |
2.50 |
27:34 |
1:21 |
10:46 |
148 146-150 |
1593 |
189 186-190 |
2.63 |
28:58 |
1:23 |
11:07 |
148 147-149 |
1645 |
188 186-190 |
2.75 |
30:22 |
1:25 |
11:16 |
148 145-150 |
1668 |
187 186-188 |
2.88 |
31:46 |
1:24 |
11:12 |
147 143-150 |
1646 |
188 186-190 |
3.00 |
33:10 |
1:24 |
11:08 |
148 143-151 |
1649 |
189 186-190 |
3.13 |
34:33 |
1:23 |
11:08 |
153 148-158 |
1703 |
189 186-192 |
3.15 |
34:47 |
14 |
11:15 |
153 152-153 |
1722 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
34:47 |
11:03 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
43.25% |
More |
800m |
5:09 |
10:23 |
46.86% |
More |
1km |
6:38 |
10:40 |
47.44% |
More |
Mile |
10:46 |
10:46 |
49.36% |
More |
5k |
34:19 |
11:03 |
52.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
51.62 |
5km |
34:17 |
11:02 |
52.95 |
5M |
56:46 |
11:21 |
52.15 |
10km |
1:11:28 |
11:30 |
51.80 |
10M |
1:58:21 |
11:50 |
51.98 |
Half |
2:37:34 |
12:02 |
51.41 |
20M |
4:06:45 |
12:20 |
52.02 |
Mara |
5:28:31 |
12:32 |
52.09 |
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