Sat 13th Jul 2019 at 8:00am by ronhar

Run > General

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Time
34:47
Miles
3.15
Min/mi
11:03
Pacing
95%
WAVA
52.95
Stride(cm)
77
Cals
401
Cadence
189
BPM
149
%MHR
82.8
B/mi
1645
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:50(10:50/m) 150/188bpm 127cal 5.54/7.14mph
2) 1m - 11:10(11:10/m) 148/155bpm 129cal 5.37/5.8mph
3) 1m - 11:10(11:10/m) 148/153bpm 126cal 5.38/5.63mph
4) 0.15m - 1:37(11:05/m) 153/158bpm 19cal 5.41/5.49mph

10:50 11:10 11:10 1:37

Pace

10%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	129 96-153	1244	197 120-206
0.25	2:29	1:17	10:14	149 138-156	1524	194 190-196
0.38	3:50	1:21	10:51	152 149-156	1648	191 186-194
0.50	5:14	1:23	11:06	153 149-155	1698	189 186-192
0.63	6:43	1:30	11:56	152 148-157	1814	189 186-198
0.75	8:07	1:24	11:14	169 154-188	1898	188 184-192
0.88	9:29	1:21	10:51	156 151-159	1693	189 186-192
1.00	10:48	1:20	10:37	148 145-149	1571	190 186-194
1.13	12:11	1:23	11:04	149 146-152	1649	189 186-192
1.25	13:35	1:23	11:08	150 148-153	1670	188 186-190
1.38	14:59	1:24	11:09	149 148-151	1662	188 186-192
1.50	16:24	1:26	11:27	150 148-154	1716	189 188-196
1.63	17:49	1:24	11:15	148 144-152	1665	188 186-190
1.75	19:08	1:19	10:35	144 137-152	1525	189 186-190
1.88	20:32	1:24	11:14	149 147-151	1673	188 186-190
2.00	22:00	1:27	11:39	147 146-150	1712	188 186-190
2.13	23:28	1:28	11:46	149 147-153	1753	188 186-190
2.25	24:51	1:23	11:01	149 146-151	1642	188 186-192
2.38	26:13	1:23	11:02	149 146-152	1644	189 186-192
2.50	27:34	1:21	10:46	148 146-150	1593	189 186-190
2.63	28:58	1:23	11:07	148 147-149	1645	188 186-190
2.75	30:22	1:25	11:16	148 145-150	1668	187 186-188
2.88	31:46	1:24	11:12	147 143-150	1646	188 186-190
3.00	33:10	1:24	11:08	148 143-151	1649	189 186-190
3.13	34:33	1:23	11:08	153 148-158	1703	189 186-192
3.15	34:47	14	11:15	153 152-153	1722	187 186-188

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	34:47	11:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	43.25%	More
800m	5:09	10:23	46.86%	More
1km	6:38	10:40	47.44%	More
Mile	10:46	10:46	49.36%	More
5k	34:19	11:03	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	51.62
5km	34:17	11:02	52.95
5M	56:46	11:21	52.15
10km	1:11:28	11:30	51.80
10M	1:58:21	11:50	51.98
Half	2:37:34	12:02	51.41
20M	4:06:45	12:20	52.02
Mara	5:28:31	12:32	52.09

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