Sat 13th Jul 2019 at 7:00am by ronhar

Run > General

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Time
10:15
Miles
0.78
Min/mi
13:08
Pacing
58%
WAVA
39.45
Stride(cm)
68
Cals
100
Cadence
180
BPM
133
%MHR
73.8
B/mi
1745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 10:15(13:13/m) 133/150bpm 100cal 4.54/6.95mph

10:15

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:08	127 92-147	1794	171 120-194
0.13	1:41	48	12:47	140 134-146	1789	192 190-194
0.19	3:06	1:25 +41	22:37	134 121-148	3030	190 120-196
0.25	3:52	46	12:16	140 135-145	1717	192 190-196
0.31	5:34	1:42 +1:01	27:20	131 102-144	3580	191 188-198
0.38	6:23	49	13:03	130 105-150	1697	195 190-196
0.44	7:27	1:04	16:57	137 121-144	2323	161 114-196
0.50	8:22	56	14:50	135 124-148	2004	168 120-196
0.56	9:03	41	10:53	131 116-142	1426	192 190-194
0.63	9:45	42	11:14	142 140-145	1596	192 190-194
0.69	11:59	2:13 +1:33	35:35	123 102-146	4376	194 192-196
0.75	12:56	57	15:12	138 126-150	2098	171 118-192
0.78	13:30	34	22:09	123 121-125	2724	117 116-118

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	192	0.7	7:54	16:03
Walk	14.1	124	0.1	2:21	28:52
Pause	19.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	31.72%	More
800m	6:34	13:13	36.81%	More
1km	8:12	13:13	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	39.87
5km	44:21	14:16	40.93
5M	1:13:27	14:41	40.31
10km	1:32:29	14:53	40.03
10M	2:33:09	15:19	40.17
Half	3:23:54	15:34	39.72
20M	5:19:18	15:58	40.20
Mara	7:05:07	16:14	40.25

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