Sat 13th Jul 2019 at 6:00am by cdnhawk65
Run > Long Run
-
Time
2:10:28
-
Miles
13.05
-
Min/mi
10:00
-
Pacing
77%
-
WAVA
50.94
-
Stride(cm)
96
-
Cals
1544
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 73cal 9.76/11.96kmph
2) 1km - 6:07(6:07/km) 73cal 9.81/10.21kmph
3) 1km - 6:08(6:08/km) 72cal 9.79/10.14kmph
4) 1km - 6:03(6:03/km) 73cal 9.91/10.38kmph
5) 1km - 6:04(6:04/km) 73cal 9.89/10.31kmph
6) 1km - 6:05(6:05/km) 75cal 9.87/10.58kmph
7) 1km - 6:02(6:02/km) 73cal 9.93/10.14kmph
8) 1km - 6:02(6:02/km) 74cal 9.94/10.85kmph
9) 1km - 5:59(5:59/km) 73cal 10.04/10.31kmph
10) 1km - 6:15(6:15/km) 75cal 9.59/10.61kmph
11) 1km - 6:25(6:25/km) 74cal 9.35/10.11kmph
12) 1km - 6:58(6:58/km) 72cal 8.61/9.71kmph
13) 1km - 6:38(6:38/km) 73cal 9.05/10.11kmph
14) 1km - 6:18(6:18/km) 76cal 9.51/10.41kmph
15) 1km - 6:08(6:08/km) 74cal 9.79/10.65kmph
16) 1km - 6:07(6:07/km) 73cal 9.82/10.28kmph
17) 1km - 6:20(6:20/km) 74cal 9.48/10.08kmph
18) 1km - 6:14(6:14/km) 74cal 9.64/10.08kmph
19) 1km - 6:05(6:05/km) 74cal 9.86/10.41kmph
20) 1km - 6:10(6:10/km) 73cal 9.73/10.11kmph
21) 1km - 6:11(6:11/km) 73cal 9.69/10.01kmph
6:09 6:07 6:08 6:03 6:04 6:05 6:02 6:02 5:59 6:15 6:25 6:58 6:38 6:18 6:08 6:07 6:20 6:14 6:05 6:10 6:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
6:15 |
6:15 +1:16
|
12:29 |
169 162-174 |
| 1.00 |
11:08 |
4:53 |
9:47 |
167 166-170 |
| 1.50 |
16:03 |
4:55 |
9:50 |
167 166-170 |
| 2.00 |
20:57 |
4:54 |
9:48 |
167 166-170 |
| 2.50 |
25:50 |
4:53 |
9:46 |
168 166-172 |
| 3.00 |
30:44 |
4:54 |
9:48 |
168 166-172 |
| 3.50 |
36:15 |
5:32 +44
|
11:03 |
169 166-174 |
| 4.00 |
41:27 |
5:12 +14
|
10:23 |
168 164-172 |
| 4.50 |
46:18 |
4:51 |
9:42 |
169 166-172 |
| 5.00 |
51:26 |
5:08 +15
|
10:15 |
169 166-174 |
| 5.50 |
56:14 |
4:48 |
9:36 |
169 166-172 |
| 6.00 |
1:01:30 |
5:16 +20
|
10:33 |
170 166-174 |
| 6.50 |
1:06:40 |
5:10 |
10:19 |
168 166-176 |
| 7.00 |
1:11:49 |
5:09 |
10:19 |
167 166-172 |
| 7.50 |
1:17:30 |
5:40 |
11:20 |
167 158-174 |
| 8.00 |
1:22:57 |
5:27 |
10:54 |
168 162-174 |
| 8.50 |
1:28:48 |
5:52 +52
|
11:44 |
169 166-174 |
| 9.00 |
1:34:46 |
5:57 +57
|
11:54 |
170 166-178 |
| 9.50 |
1:39:45 |
5:00 |
9:59 |
169 166-176 |
| 10.00 |
1:44:41 |
4:56 |
9:52 |
169 166-172 |
| 10.50 |
1:50:09 |
5:28 +24
|
10:56 |
169 166-174 |
| 11.00 |
1:55:06 |
4:57 |
9:53 |
170 166-174 |
| 11.50 |
2:00:33 |
5:27 +24
|
10:53 |
169 166-174 |
| 12.00 |
2:05:27 |
4:55 |
9:49 |
169 166-174 |
| 12.50 |
2:10:25 |
4:58 |
9:56 |
168 166-172 |
| 13.00 |
2:15:24 |
4:58 |
9:57 |
168 166-174 |
| 13.05 |
2:15:54 |
30 |
10:14 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
168 |
13 |
2:15:44 |
10:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
36.19% |
More |
| 800m |
4:44 |
9:31 |
41.98% |
More |
| 1km |
5:56 |
9:32 |
43.69% |
More |
| Mile |
9:37 |
9:37 |
45.69% |
More |
| 5k |
31:02 |
9:59 |
48.23% |
More |
| 5 miles |
49:54 |
9:59 |
48.89% |
More |
| 10k |
1:02:27 |
10:03 |
48.81% |
More |
| 10 miles |
1:43:48 |
10:23 |
48.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
51.32 |
| 5km |
28:30 |
9:10 |
52.51 |
| 5M |
47:11 |
9:26 |
51.71 |
| 10km |
59:25 |
9:34 |
51.30 |
| 10M |
1:38:23 |
9:50 |
51.24 |
| Half |
2:11:00 |
10:00 |
50.54 |
| 20M |
3:25:08 |
10:15 |
51.15 |
| Mara |
4:33:07 |
10:25 |
51.22 |
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