Fri 12th Jul 2019 at 7:00pm by GuyG

Run > General

  • Time
    44:01
  • Miles
    6.20
  • Min/mi
    7:06
  • Pacing
    92%
  • WAVA
    69.71
  • Stride(cm)
    116
  • Cals
    828
  • Cadence
    195
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133cal 8.86/9.75mph
2) 1m - 7:48(7:48/m) 135cal 7.69/8.31mph
3) 1m - 6:51(6:51/m) 132cal 8.77/9.2mph
4) 1m - 6:55(6:55/m) 135cal 8.67/9.43mph
5) 1m - 7:15(7:15/m) 135cal 8.28/9.29mph
6) 1m - 7:04(7:04/m) 133cal 8.49/9.23mph
7) 0.2m - 1:22(6:44/m) 25cal 8.9/8.87mph
6:46 7:48 6:51 6:55 7:15 7:04 1:22

Pace

5% 29% 61% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 197 192-200 3/0
0.50 3:22 1:39 6:36 201 196-202 0/4
0.75 4:58 1:36 6:23 199 196-202 0/8
1.00 6:46 1:48 7:12 197 194-202 8/0
1.25 8:38 1:52 7:27 197 194-204 12/0
1.50 10:30 1:52 7:29 196 190-200 8/1
1.75 12:41 2:10 8:42 187 182-192 20/0
2.00 14:34 1:53 7:34 193 190-198 7/0
2.25 16:22 1:48 7:13 195 192-200 3/1
2.50 18:07 1:45 6:58 195 190-200 0/5
2.75 19:45 1:38 6:34 197 192-200 0/9
3.00 21:25 1:39 6:38 198 196-202 0/7
3.25 23:07 1:43 6:50 197 192-202 1/2
3.50 24:46 1:38 6:34 195 192-198 0/12
3.75 26:26 1:40 6:39 196 192-200 0/12
4.00 28:20 1:54 7:37 188 180-194 4/2
4.25 30:19 1:59 7:55 190 180-194 9/0
4.50 32:06 1:48 7:10 197 194-202 2/2
4.75 33:45 1:39 6:35 199 196-202 0/14
5.00 35:35 1:50 7:19 194 188-202 6/7
5.25 37:26 1:51 7:26 195 190-198 6/0
5.50 39:14 1:48 7:13 196 192-200 0/2
5.75 40:53 1:38 6:33 198 194-202 0/5
6.00 42:39 1:46 7:04 194 184-202 1/8
6.20 44:01 1:22 6:46 191 188-196 2/2

Elevation

Asc 98m, Range 61m, Flat prediction 42:01
Elevation Graph
Biggest Climbs (m) Min/mi
58 2.2% 7:33
13 1.5% 7:30
12 1.9% 7:47
See your biggest climbs

Cadence

195 (204 max) Stride Length: 116cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 53.97% More
800m 3:13 6:28 62.37% More
1km 4:02 6:29 64.74% More
Mile 6:38 6:38 66.88% More
5k 21:44 7:00 69.42% More
5 miles 35:32 7:06 69.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.16
5km 21:07 6:48 71.46
5M 35:01 7:00 70.27
10km 44:07 7:06 69.70
10M 1:13:11 7:19 69.50
Half 1:37:31 7:27 68.51
20M 2:32:56 7:39 69.22
Mara 3:23:48 7:47 69.27
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