Fri 12th Jul 2019 at 12:00pm by agc

Run > General

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Time
41:02
Miles
5.13
Min/mi
8:00
Pacing
78%
WAVA
66.77
Stride(cm)
122
Cals
482
Cadence
165
BPM
156
%MHR
92.5
B/mi
1250
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Polaris, Westlea, Toothill, West Leaze, Dean St, Church Place, Polaris

4:51 4:49 4:45 5:03 43 44 4:48 4:10 37 4:52 5:02 39

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	125 86-146	971	163 160-174	2/1
0.50	3:57	2:00	8:01	145 142-149	1162	162 158-164	1/2
0.75	5:46	1:49	7:17	150 149-152	1093	165 162-168	1/6
1.00	7:52	2:06	8:23	153 146-159	1284	162 128-170	1/2
1.25	9:42	1:51	7:23	159 156-162	1173	166 162-168	0/2
1.50	11:36	1:54	7:35	160 157-161	1213	166 162-172	1/2
1.75	13:33	1:57	7:48	161 160-161	1256	165 164-166	2/2
2.00	15:30	1:57	7:47	161 160-162	1253	165 164-166	3/1
2.25	17:28	1:58	7:54	161 160-162	1271	165 162-170	1/1
2.50	19:33	2:05	8:19	162 161-163	1348	167 164-170	2/1
2.75	22:03	2:29	9:58	155 143-166	1545	148 106-172	10/0
3.00	23:56	1:53	7:32	160 154-164	1206	167 164-172	0/8
3.25	26:02	2:06 +11	8:24	158 148-163	1326	168 166-172	1/3
3.50	28:20	2:18 +18	9:13	160 151-164	1476	164 118-172	2/1
3.75	30:15	1:55	7:38	163 162-163	1244	169 166-170	0/3
4.00	32:30	2:16	9:04	156 145-163	1414	156 114-172	2/2
4.25	35:16	2:46 +47	11:02	154 135-165	1700	170 166-174	4/1
4.50	37:17	2:01 +4	8:06	161 159-163	1303	169 166-172	4/2
4.75	39:10	1:53	7:32	165 164-166	1242	170 168-172	1/1
5.00	41:22	2:11	8:46	165 165-166	1445	170 164-174	3/0
5.13	42:22	1:00	7:30	165 165-166	1238	171 166-174	1/2

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	5	39:41	8:03
Walk	3.9	116	0.1	1:41	18:59
Still	0.1	-	-	2	-
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.62%	More
800m	3:41	7:25	58.38%	More
1km	4:38	7:27	60.65%	More
Mile	7:32	7:32	63.48%	More
5k	24:52	8:00	65.54%	More
5 miles	41:18	8:16	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	66.53
5km	24:03	7:44	67.75
5M	39:56	7:59	66.77
10km	50:20	8:06	66.30
10M	1:23:33	8:21	66.20
Half	1:51:23	8:30	65.29
20M	2:54:49	8:44	65.92
Mara	3:53:04	8:54	65.93

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