Wed 3rd Jul 2019 at 7:00am by agc

Run > General

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Time
42:23
Miles
5.44
Min/mi
7:47
Pacing
91%
WAVA
68.61
Stride(cm)
124
Cals
472
Cadence
167
BPM
152
%MHR
90
B/mi
1185
Asc(m)
75
Surface
Road

Notes & Comments

Amsterdam. Twice around Vondelpark from Apollolaan.

5:19 4:48 4:47 4:41 4:44 4:40 4:42 5:00 3:42

Pace

11%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	112 72-137	958	157 114-166	3/3
0.50	4:17	2:09	8:36	136 134-138	1169	160 156-166	3/4
0.75	6:17	2:00	7:59	139 136-142	1109	162 160-166	3/5
1.00	8:16	1:59	7:55	144 141-146	1140	165 164-168	6/4
1.25	10:10	1:54	7:38	148 146-149	1130	166 164-168	2/3
1.50	12:05	1:55	7:39	150 148-151	1146	166 164-168	4/4
1.75	14:00	1:55	7:42	152 150-153	1170	166 164-168	2/2
2.00	15:57	1:57	7:47	155 153-156	1205	167 164-170	4/3
2.25	17:49	1:52	7:30	155 154-157	1162	167 164-170	2/2
2.50	19:43	1:54	7:35	156 155-157	1183	168 166-170	3/3
2.75	21:35	1:52	7:29	157 156-159	1175	168 166-170	2/4
3.00	23:28	1:52	7:29	159 157-160	1190	169 168-170	6/6
3.25	25:19	1:52	7:27	160 159-161	1192	170 168-172	4/3
3.50	27:10	1:50	7:21	162 160-163	1190	171 170-172	5/4
3.75	29:08	1:59	7:54	162 161-162	1280	170 168-172	2/1
4.00	31:01	1:53	7:32	162 161-162	1222	170 168-172	3/4
4.25	32:56	1:55	7:40	162 161-162	1242	170 168-172	1/1
4.50	34:55	1:59 +9	7:56	160 156-162	1270	167 118-174	4/4
4.75	36:48	1:53	7:31	161 161-162	1211	171 170-172	2/3
5.00	39:01	2:13	8:54	160 157-162	1424	170 158-174	5/2
5.25	41:04	2:02 +6	8:08	160 155-163	1302	171 168-172	4/4
5.44	42:38	1:34	8:20	162 161-163	1350	172 172-174	2/2

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 5m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5.4	42:19	7:48
Walk	0.5	116	0	13	45:08
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.70%	More
800m	3:40	7:22	58.84%	More
1km	4:35	7:23	61.22%	More
Mile	7:27	7:27	64.20%	More
5k	23:32	7:34	69.24%	More
5 miles	38:49	7:46	68.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:20	7:31	69.83
5M	38:44	7:45	68.84
10km	48:50	7:52	68.34
10M	1:21:04	8:06	68.23
Half	1:48:05	8:15	67.28
20M	2:49:38	8:29	67.93
Mara	3:46:09	8:38	67.94

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