Fri 12th Jul 2019 at 8:00pm by tiamo69

Bike > General

Follow User
0 👍

Time
59:54
Miles
14.39
Mph
14.4
FBI
62.63
Cals
749
BPM
140
%MHR
71.8
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 14.39m - 59:54(4:10/m) 140/161bpm 749cal 14.41/31.87mph

59:54

Pin Map

0mi in 0

Pace

17%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:09	2:09	13.94	117 100-137	504
1.00	3:49	1:40	18.06	138 134-141	458
1.50	5:40	1:51	16.16	143 137-148	531
2.00	7:33	1:52	16.02	137 132-142	513
2.50	9:08	1:36	18.77	132 127-136	422
3.00	11:05	1:57	15.40	142 131-146	553
3.50	12:53	1:48	16.73	142 140-143	509
4.00	14:34	1:41	17.75	139 133-143	470
4.50	16:38	2:04	14.54	143 133-150	590
5.00	18:51	2:13	13.50	139 133-150	618
5.50	20:57	2:05	14.39	149 142-152	621
6.00	23:46	2:50	10.59	146 140-151	827
6.50	26:03	2:16	13.21	141 133-149	640
7.00	28:04	2:01	14.90	142 133-147	572
7.50	29:57	1:53	15.89	137 132-143	517
8.00	32:02	2:05	14.38	143 136-148	597
8.50	33:55	1:53	15.94	141 137-145	531
9.00	36:23	2:28	12.13	130 124-138	643
9.50	38:29	2:06	14.30	140 131-145	587
10.00	40:43	2:13	13.50	142 138-146	631
10.50	43:17	2:34	11.66	144 135-150	741
11.00	46:10	2:53	10.38	140 135-142	809
11.50	50:16	4:05	7.33	144 140-150	1178
12.00	52:39	2:23	12.61	144 139-148	685
12.50	54:16	1:37	18.50	133 120-141	431
13.00	55:37	1:21	22.10	132 120-137	358
13.50	57:13	1:36	18.84	141 136-146	449
14.00	58:53	1:40	17.92	145 138-160	486
14.38	59:54	1:01	22.82	150 133-161	394

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:07	2:16	More
1km	1:29	2:23	More
Mile	2:47	2:47	More
5k	11:03	3:33	More
5 miles	18:44	3:45	More
10k	24:33	3:57	More
10 miles	40:42	4:04	More
Half	54:32	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:36	4:10
20 miles	1:24:55	4:15
40km	1:46:55	4:18
25 miles	1:47:34	4:18
42km	1:52:35	4:19
50 miles	3:44:17	4:29
56 miles	4:12:54	4:31
100 miles	7:47:37	4:41
112 miles	8:47:18	4:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry